I'm 14 years old and I'm 5'1. Can I still grow? Is there anything I can do to grow faster?

Question

Both my parents are around 5'5, 5'6.

If it helps, my period started when I was 12.

Oh, and it doesn't seem like I've had my growth spurt yet.

Please and thanks!

Answer 1

Usually you'll grow to be the same height as your parents or taller. Female stop at 14-16, Males at 16-18. Take in a good amount of Calcium, but dont over dose, it leads to some random cancer when you have too much calcium. Anyways work out, or run a few laps every week or so. Work out, sports, walk and sit straight, calcium.

Answer 2

You can of course still grow. Your parents probably limit your upside potential, but you can of course be taller than either. Your logical range would be 5'3" to 5'8". You are bottom capped at 5'1", but you could be up to 5'11" without a paper being written about you. When I was growing up my 2 friends all spurted at different ages, and the one that spurted first is the shortest and spurted last is the tallest.

Answer 3

hi. i'm 14 besides, and that i'm basically approximately 5 feet. it could be because of the fact i'm a twin, so i'm fairly petite. you're nevertheless becoming, so supply it time. As for genetics, my mum and dad are the two particularly tall human beings, and neither my sister or I are, so it could no longer play this form of considered necessary function as human beings think of. in line with danger you haven't any longer particularly hit your develop spurt yet. My mom continually tells me to consume a lot of protein and wholesome meals. attempt to sidestep junkfood as much as you could. Drink a lot of milk or consume cheese, because of the fact those carry a lot of calcium interior. in case you do unlike those, you could take calcium supplementations in case you pick. additionally, what i've got stumbled directly to help is stretching alot, primary in case you like, and getting in touch with activities including basketball. while i develop into in Cheer, we stretched very almost primary, and that i spotted that I have been given a lot taller. (a pair inches or so) additionally, verify you get a minimum of 8 hours of sleep everynight. once you're asleep, this is the place you strengthen the main. desire I helped, good success on your modeling occupation :D

Answer 4

Females usually stop growing at 15 and often earlier but sometimes growth continues beyond 15 so there is certainly a chance that you might grow some more. Hopefully you will reach at least 5'5 but who knows.

Answer 5

Nothing is out there that will make a person grow more or not. Its all in the genes of that person. Anyone saying otherwise is just trying to sell you something.

If you want to know your height, the best average is to add up your mom, dad and all 4 grand parents heights. Then divide it by the 6 people. You will be within an inch of that height.

Answer 6

Women don't stop growing until they are 19-22 years old, for most, the change in height after age 18 is so little it's not noticeable. However tall you wind up being, the easiest thing you can do to make yourself seem taller is to practice good posture, head up, shoulders back.

Answer 7

probably
i got my period at around 11 and had my growth spurt at about 13

Answer 8

Well, if you haven't had your growth spurt yet, then of course you can still grow!

Answer 9

yes for sure. drink milk for nutrition. and do sport like swimming or basketball. do not do weight lifter or any weight training excercise. good luck

Answer 10

yes i think you can still grow i stoped growing this year and im 16 so you still have time to grow!!!!