2007-10-20 16:43:13 · 5 answers · asked by catbri34 2 in Health ➔ Diet & Fitness
That sounds like a good plan that might just work.
2007-10-20 23:52:12 · answer #1 · answered by Susan Yarrawonga 7 · 1⤊ 0⤋
Yes, and no. No more than a pound or two a week, is the healthiest way to do it. You need protein, and fiber rich food as well. Drink lots of water. Not only is it good for you, it is good to you.
Exercise, is a must as well. At less an hour maybe a little less every other day. Combination of cardio, and weight lifting.
2007-10-20 23:46:46 · answer #2 · answered by That one 7 · 0⤊ 0⤋
Fruit, due to its high carbohydrate content, may be counter productive to weight loss. I recommend, you follow the South Beach Diet, i.e., make it a permanent life style change. Exercise, of course, is essential to a healthy life.
2007-10-20 23:59:51 · answer #3 · answered by Larry 4 · 0⤊ 2⤋
Why don't you try adding some chicken & fish to that diet. I did that and have lost 16 pounds in 6 weeks. Also do some excercise.
2007-10-20 23:50:16 · answer #4 · answered by tess 6 · 1⤊ 1⤋
yes, if you exercise.
2007-10-20 23:46:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋