2007-10-20 11:21:54 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you are doing the HIIT routine then 20 minutes will work. If you are just doing regular cardio with the proper heart rate then you should do at least 30 minutes to no more than an hour.
2007-10-20 11:31:25 · answer #1 · answered by bdh_ 2 · 1⤊ 0⤋
definite short length workout achieved quite a few cases an afternoon is very almost in simple terms as useful as doing all of it at one. some human beings permit you to know otherwise yet up as much as now workout technological information confirms that it relatively is genuine.
2016-10-04 06:04:56 · answer #2 · answered by furne 4 · 0⤊ 0⤋
YES, however it is only necessary to ride it 15 minutes to 20 minutes maximum daily to achieve results. You are overdoing it.*
2007-10-20 11:28:03 · answer #3 · answered by dca2003311@yahoo.com 7 · 1⤊ 0⤋
hell yeah. Do you get your heart rate up to 120 bpm? If not, pedal faster...do it to it... good job.
2007-10-20 11:25:43 · answer #4 · answered by Jimmy Mick 3 · 1⤊ 0⤋
it is , its up to you
2007-10-20 11:45:45 · answer #5 · answered by star 3 · 1⤊ 0⤋