I was thinking jump rope but yeah hehe what do ya all think
2007-10-20 11:14:56 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Swimming. Swimming works almost every muscle of your body. If you have access to a pool, it is truly to best exercise out there.
2007-10-20 11:31:51 · answer #1 · answered by GAPjap02 2 · 1⤊ 0⤋
Jumping rope burns 1000 calories an hour and uses many more muscles than other forms of exercise. The rope costs about $5.00 and the action requires little space.
2007-10-20 18:24:06 · answer #2 · answered by peterngoodwin 6 · 1⤊ 0⤋
Pushing oneself away from the table? :-)
Seriously, I NordicTrack on the original motorless model. Because it requires movement of both legs and arms, its action has a rhythm that helps me breathe deeply and regularly, and it is available in any sort of weather at any time of day or night, it is the best for me---and might be for you!
2007-10-20 18:26:12 · answer #3 · answered by hummingbirdhill 1 · 1⤊ 0⤋
That all sounds good, but if you can run...not jog..run....nothing better for you.
2007-10-20 18:30:31 · answer #4 · answered by Jimmy Mick 3 · 1⤊ 0⤋