i want to lose 20-30 lbs
but its really hard
without having to buy anything
are there any types of exercises i could do at just like parks or at home to lose that weight in less than 4 months?
2007-10-20 10:33:41 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
The single best exercise is walking. Try walking a greater and greated distance everyday, irregardless of weather or how you feel (but NOT if sick, have blisters, whatever). Also, try walking faster and faster. A person walking at 4 miles an hour burns much more than twice what a person walking 2 miles an hour.
Change your diet, you know, eat more fruits and veggies, less junk food.
Check www.mypryramid.com, www.webmd.com, etc.
You can do it!
2007-10-20 10:43:16 · answer #1 · answered by Nothingusefullearnedinschool 7 · 0⤊ 0⤋
nothing better than running - simple, cheap and effective
2007-10-20 10:40:40 · answer #2 · answered by Report Abuse 6 · 0⤊ 0⤋
If you really want to get into shape try http://www.boeafitness.com , it worked for me!
2007-10-20 10:36:23 · answer #3 · answered by Anonymous · 0⤊ 1⤋