Unhealthy Bone Density?

Question

I am a 6 foot16 male and have had long term athma since i was a child.Also as a child i did not get the proper amounts of calcuim and other nutrients essential for bone growth.And now at 16 my bones are extrmely small and i know this can be unhealthy in the future.Does anyone know of anything i can do in this situiation to develop bone growth as much as possible until they are to stop growing (bone density)

Answer 1

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Good luck!

Answer 2

Be sure you get enough calcium and exercise. When you exercise you increase muscle. Increased muscle causes the bone to enlarge.

Forensic anthropologists can tell from just looking at the bones of a person whether they did a lot of manual labor or were sedentary by the bone size.