My seven and nine year old rarely will eat any veggies.. Almost never, HOW can I help them to eat thier?

Question

veggies? They love ranch but if your gonna say let them dip it, I think they wont... Any other ideas?

Answer 1

Cook nothing else but veggie. Tell them if they dont start eating veggie then you wont give them anything else like ice cream or meat. You should start now as they are still young. Once they got used to it, they have no problem with veggie. I had this trouble when i was young. I hate veggie as a matter of fact i hate to even look at vegetables. Until one day, my mom cooks only veggie. I got no choice but to eat veggie and followed by the next day and the following day. Slowly, i got used to eat veggie and i always eat it since then. Thanks to my mom!

Answer 2

I certainly have 7 grown youngsters, 14 grandkids. My philosophy with foodstuff became "You snooze you lose". each and every toddler have been given the comparable products on their plate. We have been a ways, a ways from wealthy and there became seldom 2d servings so what became in front of you became what you bought. Now right that's the subject. a toddler says i do in comparison to this (factors to an merchandise) i might ask , "Who needs Randy's corn?" Then I at as quickly as might do away with the corn from the plate and supply it to the guy who needed it. each and each rejected merchandise is faraway from his plate and GIVEN to somebody else. while supper is over that's over. do no longer withhold the barren area. additionally do no longer withhold any snack different relatives get later. No bribes, no prizes, basically supper and the comparable stuff that all human beings else has. No alternatives. you place on his plate what all human beings else is eating. while all human beings else is performed, he's performed. %. up the plate and flow away the table. shop your voice even and purely a count of certainty. the 1st few nights his plate could get exceedingly empty ( hence i did no longer withhold snack or barren area). Supper is the element. artwork on purely one important subject at a time or you will positioned on your self out. good success.

Answer 3

cook them different ways..
im not a veggie person either but when they're grilled or sauted ill eat all kinds of stuff... haha

i don't like ranch or raw veggies..

Answer 4

What a dilemma! Of course, our children need to eat as many veggies as possible but they don't always need to know what they're eating...

Keep working on them eating vegetables on their own, since it is important for their health there should be some sort action if they don't eat them. Try to make their veggies more fun. Cut carrot coins (just carrot slices) and simmer them in gingerale until soft. They come out so sweet and delicious. Get out the cheese sauce! Most kids love cheese so let them have the sauce, lots more veggies will make their way down that way.

Your final option is to start hiding their veggies. This is for their health. They still need to learn to eat them on their own but while they're not getting enough you can start adding them to the family meals and no one will be the wiser! This is also great for all the adults in the family too because most of us don't eat enough either. Pureed spinach inside meatballs, pureed veggies in pasta sauce. A great way to get these if you're not into preparing these veggies yourself is to buy prepared baby food. Then all the work is done for you.

Check out Jessica Seinfeld's new book "Deceptively Delicious". It just came out this week and this girl is a Houdini at making sure her family gets all the veggies they need (and more!).

Good Luck!

Answer 5

Most kids will not, but it isn't THAT big of a problem as most would have you believe. Kids are perfect little machines physically. Their bodies will tell them when they need to eat vegetables. Just make them available but there is little need to force them. You can hide it in regular food too like some have suggested.

Answer 6

Often it's the texture rather than the taste - so definitely add pureed veggies to pasta sauce, or make soup. My kids eat all kids of veggies they'd never touch whole pureed in soup. and it's drop dead simple to cook.

Answer 7

have u tried giving them to them cold like cold carrots to munch on/ a fruit takes away the need for not quite as much veggies~potatoes will they eat them? try them all sorts of different ways i also have (if they like potatoes) mixed in a few carrots with mashes potatoes they will eat it i just tell them its for color~~~did u feed them to them as babies just wondering/ start using more fruits and a one a day vitamin if all else fails goodluck mom of 3 gram of 1

Answer 8

No veggies no playtime

Answer 9

I sneak them in wherever I can. Raviolis? Spinach and cheese. I sneak shredded carrots or spinach into pasta. Shredded carrots or broccoli into macaroni and cheese. Broccoli and cheese bite (made by morning star farms)... are absolutely delicious, even my really picky 2 year old will eat them. It's just a matter of being sneaky.

Not to mention if they WILL dip them, it's completely fine. If you have to bribe them by sprinkling a little cheese on them, that's still fine. It's better they eat them with cheese then not eat them at all :)

Answer 10

Hide them.

Mash them up etc

Answer 11

add a little sweetner sugar, honey etc it works some times u have to be creative