2007-10-20 04:02:03 · 7 answers · asked by Leigh-Ann M 1 in Health ➔ Diet & Fitness
Fiber and healthy vitamins.
2007-10-20 04:06:31 · answer #1 · answered by Snuffy Smith 5 · 1⤊ 0⤋
A few months ago, I sat next to an old bloke in the cafe of a supermarket. He told me that he was 93. He actually looked 63!
His daughter came along (she was 60) and confirmed his age as 93. He told me that he had been a greengrocer and thet everytime he walked past the grapes he would pick a few and eat them. He also always ate the speckled bananas that he couldn't sell.
He was as fit as I am (I'm 59) and he swore that eating that fruit all the time was the reason that he was still alive and in such fantastic condition.
Needless to say, my consumption of grapes and bananas has increased dramatically!
2007-10-20 11:12:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Diets rich in fruits and vegetables help reduce risk of stroke, heart disease, high blood pressure, certain cancers (e.g., mouth, pharynx, esophagus, stomach, lung, colon-rectum), and type-2 diabetes.
Diets rich in fruits and vegetables may also aid and/or maintain weight loss by helping to increase fullness with fewer calories.
They also contain fiber which help you to flush out unwanted toxins in your body and help you poop.
Try to eat 3-5 servings of fruit and 3-5 servings of vegetables everyday to get the nutrition you need.
2007-10-20 11:26:58 · answer #3 · answered by Amara 3 · 0⤊ 0⤋
I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.easy-diet-fun.us , they have a free trial and you only pay $6.95 shipping and handling. A must!
2007-10-20 17:42:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
get all your vitamins
maintain a healthy weight more
fibre
help your body function - there are links with decreasing ur chances of getting cancer
2007-10-20 11:07:50 · answer #5 · answered by coy carp 3 · 0⤊ 0⤋
fiber, roughage, natural mineral and vitamins, amino acids, anti oxidants.......... the list is huge
2007-10-20 11:25:36 · answer #6 · answered by kapilbansalagra 4 · 0⤊ 0⤋
vitamins and minerals
2007-10-20 11:07:14 · answer #7 · answered by D24 3 · 0⤊ 0⤋