how can i lose a bit of a belly just a few pounds quick i have stopped eating junk foods thanks?

Answer 1

Not eating junk foods is a good start. No soda either, it bloats you and adds sugar. Exercise will do the trick for any weight loss. You must be comitted though.

Answer 2

Exercises is the best way, you may also look at the amount of protein that you are ingesting. Your body burns fat better when it gets the proper amounts of protein, a grown man needs on the average of 125 grams of protein a day. That is hard to do with out a supplemental program. I personally do Herbalife and I have lost over 65 lbs. Here is their website
http://www.loseweightnow.com/healthysolutions now if you want you can try to increase your protein from the foods you eat, but remember that the more calories you ingest the more you need to burn to lose weight.
I hope this helps good luck

Answer 3

Go push a lawn mower for an hour each day for a week.

You will drop 10 lbs and can also mow the neighbors lawn, make a few bucks and check out their daughter if she is in the back yard getting some sun in her new bikini top, woooohoooo

Answer 4

distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories

Answer 5

having less than 1 200 calories a day may slow down your metabolism

Answer 6

odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full

Answer 7

Eat less at night

Answer 8

oats are your friends eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon

Answer 9

preset the timer on your tv to turn off after an hour to remind you to do something more active

Answer 10

eat lots of fruits and vegetables