some people are struggling to reduce their body weight.Most of them failed to find a correct remedy to reduce their body weight.
2007-10-19 16:07:31 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
exercise
2007-10-19 16:10:17 · answer #1 · answered by Pistoler N Roser (RIP Paul Gray) 5 · 1⤊ 0⤋
This is because diet drugs do not help with sustained weight loss. In fact 2 in 3 so called dieters of this type end up heavier! The trick to losing weight is ti increase energy expenditure PERMANENTLY! This means no less than 30 minutes of vigorous exercise 5 days a week for ever!
2007-10-19 21:26:44 · answer #2 · answered by Dr Frank 7 · 0⤊ 0⤋
Forget medicine...get off your tail and burn more calories than you take in. I personally find it impossible to say no to the foods that I love, but by eating less of them and exercising more, I've been able to drop over 30 lbs. with no pills.
2007-10-19 16:18:36 · answer #3 · answered by Answer Master Dude 5 · 0⤊ 0⤋
Diet and exercise is the only way to lose weight.
2007-10-19 16:17:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
ask a doctor (or maybe a pharmacist if u dont wanna pay) for a supplement to your diet and exercise. dont just take stuff uninformed, though, if exercise isnt working. theres nothing wrong w/ asking for a pill, though
2007-10-19 16:17:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
exercise
healthy diet
NO DRUGS!!
2007-10-19 16:16:29 · answer #6 · answered by . 4 · 1⤊ 0⤋
eat less
exercise more
there is no magic bullet
send your $19.95 to .........LOL
2007-10-19 16:10:49 · answer #7 · answered by tom4bucs 7 · 0⤊ 0⤋
the best medicine is get ur fatass off the ******* couch and work that fat off
GOOD LUCK!!!!!!!!!!!!!!!!!!!!!
2007-10-19 16:26:41 · answer #8 · answered by Anonymous · 0⤊ 0⤋
SPEED OR COKE DOES IT HEROIN TO
2007-10-19 16:14:26 · answer #9 · answered by Anonymous · 0⤊ 0⤋