I want to have steady weightloss and keep it up. I was wondering what some good exercises are and what should I avoid eating. Serious answers only please. I dont have a lot of exercise equipment either. Thanks in advance.
2007-10-19 16:07:08 · 4 answers · asked by gothicragdolly 2 in Health ➔ Diet & Fitness
If you want to get cut up or toned. Then I suggest you start slow. Low weight and a lot of reps. Riding a bike and jogging are also really good ways to lose weight. Also stair climbing. I would work on your upper body one day and your lower body the next, maybe throw in a jog on the days you just focus on your upper body. Do not over do it though because, you will wear yourself out and get very fatigue and not want to keep to your daily work out. I would take the weekends off to rest, but do not ever take off more than 78 hours. This will cause youe muscle to lose what you have worked so hard for. You will lose strenght. Good luck.
2007-10-19 16:23:49 · answer #1 · answered by Nomeni 4 · 0⤊ 0⤋
I exercise, every other day. You need a break, especially if you lift weights. You can do cardio every day walk or run on the treadmill, or the elliptical machine. I belong to a gym.
2007-10-19 16:11:44 · answer #2 · answered by That one 7 · 0⤊ 0⤋
I exercise for twenty minutes three times a week. I don't use equipment either.
2007-10-19 16:17:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
ballot: popular day of the week??? ok! so whats your fav day of the week?? famous man or woman if u cherished it!! My popular day of the week is Sunday, through fact i'm getting to flow to mass. i'm a Catholic. I many times flow to Confession on Saturday, and attend Mass on Sunday. i wait for going all week.
2016-10-13 06:09:57 · answer #4 · answered by ? 4 · 0⤊ 0⤋