I'm sixteen years old and I want to take some daily vitamins so I can maintain healthy? What I really want to know is what kinds of vitamins should I take that will keep my skin healthy, keep me energized, and keep me looking young. But I don't want to take something that isn't natural.
2007-10-19 15:37:19 · 3 answers · asked by Natalie Scottsworth 1 in Health ➔ Diet & Fitness
honestly, take Flinstone's vitamins...i had a dr. tell me once that that was a good multi vitamin. also, for skin, take vitamin E
and best thing for skin: water and exercise and a good moisturizer.
2007-10-19 15:46:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
multi-vitamin
omega 3/omega 6 fatty acids from fish oil
B-complex for managing stress
2007-10-19 22:52:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
fish oil (omega 3) and antioxidants (vitamin c)
2007-10-19 22:46:23 · answer #3 · answered by 412envy 7 · 0⤊ 0⤋