2007-10-19 14:40:05 · 3 answers · asked by J-Boy 1 in Health ➔ Mental Health
go out with friends. have some good laugh with them. try sports too. sports that you can take along someone with you. working out is good too. it provides good circulation, eases muscle tension and good supply of oxygen to your brain that eases stress and anxiety.
but when all doesnt seem to work with you, maybe you just needed some vacation. a week of out from any worries will do.
2007-10-19 14:50:45 · answer #1 · answered by jeninesamantha 2 · 0⤊ 0⤋
I am single mum. I have been suffering for panic attacks for some 15 years now, though it was not until recently I understood what they were. They were progressively getting stronger and more frequent, stopping me from some days even leaving my house. I read this book and it all made perfect sense.
I am not saying I was not terrified of putting theory to action, I was more scared of that than the next attack! But I decided to view it as a game, one I had control of and could therefore not lose!
2016-05-17 05:34:31 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Exercise, dieting, meditation. will all work in this situation.
2007-10-19 14:49:29 · answer #3 · answered by Beau R 7 · 0⤊ 0⤋