i know some of u answered my other question, but now i have another one
what kind of excersices can i do AT HOME (bc i cant go anywhere else, and my mom doesnt have enough money. but i never told her about my spine) please? i really need the help, and i need to fix this before it gets worse! :( im so sad right now, when i went to this website and read about it, i was so close to crying...heres the website i went to to see what my spine looks like. it doesnt look FULLY like that, but its starting to get that form. but im not sure, bc when i look at my back in the mirror, u can c my spine kinda coming out (and i dont like it)
http://en.wikipedia.org/wiki/Kyphosis
2007-10-19 12:00:23 · 2 answers · asked by iDK iF HE LOVES ME TOO♥ 2 in Health ➔ Diseases & Conditions ➔ Other - Diseases
THANK YOU TO EVERYONE WHO TAKES THIS SERIOUSLY! I REALLY APRECIATE HOW MUCH U CARE!
2007-10-19 12:01:26 · update #1
oh, and if u didnt get the question, i want to know what kind of excersices i can do to make it better, (but only ones that i can do at home, my mom doesnt have any money, so i cant go to the doctor)
2007-10-19 12:03:07 · update #2
You do NOTHING at home. You see a DOCTOR! Not a chiropractor either. A REAL Orthopedic doctor.
2007-10-19 12:19:02 · answer #1 · answered by S P 7 · 0⤊ 0⤋
Luckily, this is one that can be fixed with some effort. The #1 thing to do is always pay attention to your posture to keep it from getting worse - that means to consciously keep your chin up, shoulders back, and chest out - like you are standing comfortably at attention.
These two links provide really good info - they talk about reducing pain, but the procedures are intended to correct rounded shoulders and curved backs. The stretching is as just important as exercise.
2007-10-19 12:27:41 · answer #2 · answered by formerly_bob 7 · 0⤊ 0⤋