I need to make a well balanced week of food.?

Question

Each day includes Breakfast, Lunch and Dinner, all of which need to be well calanced. I have a budget of $100, and it nededs to feed a family of four. I can do leftovers. Any ideas?

Answer 1

OK, listed in order:
Breakfast
Lunch
Dinner
Snacks
Nutrition

Monday
Pancakes; Syrup; Orange Juice; Milk; Hot Tea
Lentil & Vegetable Soup with Dumplings; Milk
Pinto Beans; Onions; Hoecakes; Collard Greens; Iced Tea
Cinnamon Toast; Milk for Children; Tea for Adults
1656 Calories; 33g Fat (17.5% calories from fat); 71g Protein; 275g Carbohydrate; 42g Dietary Fiber; 54mg Cholesterol; 3312mg Sodium

Tuesday
Oatmeal; Toast, Margarine & Jelly; Orange Juice; Milk; Hot Tea
Peanut Butter Jelly Sandwiches; Macaroni & Cheese; Carrot Sticks; Milk
Bean Burritos with Homemade Refried Beans & Homemade Tortillas; Fried Onions; Iced Tea
Plain Muffins with Jelly; Milk for Children; Tea for Adults
1826 Calories; 50g Fat (24.1% calories from fat); 73g Protein; 279g Carbohydrate; 32g Dietary Fiber; 37mg Cholesterol; 2812mg Sodium

Wednesday
French Toast; Syrup; Orange Juice; Milk; Hot Tea
Batter Bread; Margarine; Spinach; Milk
Creamed Tuna & Peas over Rice; Garlic Toast; Iced Tea
Peanut Butter Tortillas; Milk for Children; Tea for Adults
1771 Calories; 55g Fat (27.7% calories from fat); 76g Protein; 245g Carbohydrate; 12g Dietary Fiber; 187mg Cholesterol; 3213mg Sodium.

Thursday
Hot Rice in Milk; Toast, Margarine & Jelly; Orange Juice; Hot Tea
Peanut Butter Jelly Sandwiches; Macaroni & Cheese; Carrot Sticks; Milk
Black Bean Soup with Carrots, Celery & Onions; Cornmeal Muffins; Iced Tea
Cinnamon Toast; Milk for Children; Tea for Adults
1737 Calories; 52g Fat (26.7% calories from fat); 61g Protein; 262g Carbohydrate; 20g Dietary Fiber; 51mg Cholesterol; 2631mg Sodium

Friday
Oatmeal Pancakes; Syrup; Orange Juice; Milk; Hot Tea
Leftover Black Bean Soup; Biscuits; Milk
Hot Dog & Veggie Stir Fry over Rice; Iced Tea
Peanut Butter Tortillas; Milk for Children; Tea for Adults
1781 Calories; 52g Fat (26.1% calories from fat); 73g Protein; 259g Carbohydrate; 20g Dietary Fiber; 140mg Cholesterol; 3202mg Sodium

Saturday
Hot Rice in Milk; Toast, Margarine & Jelly; Hot Tea
Ramen Noodles with Carrots; Celery & Onions; Oatmeal Muffins; Milk
Butter Beans; Scalloped Tomatoes; Garlic Toast; Iced Tea
Biscuits & Jelly; Milk for Children; Tea for Adults
1727 Calories; 52g Fat (26.6% calories from fat); 59g Protein; 261g Carbohydrate; 24g Dietary Fiber; 43mg Cholesterol; 3281mg Sodium.

Sunday
Pancakes; Syrup; Orange Juice; Milk; Hot Tea
Lentil Chili; Corn Bread; Baked Custard
Corn Fritters; Steamed Carrots; Macaroni & Cheese; Iced Tea
Cinnamon Toast; Milk for Children; Tea for Adults
1796 Calories; 47g Fat (23.1% calories from fat); 70g Protein; 282g Carbohydrate; 28g Dietary Fiber; 247mg Cholesterol; 3527mg Sodium.

Averages for Week
1756 Calories; 29g Fat; 69g Protein; 267g Carbohydrate; 25g Fiber; 108mg Cholesterol; 3140mg Sodium.

Answer 2

Chicken, Brown Rice, Lamb Meal, Oatmeal, Barley, Salmon Meal, Potatoes, Carrots, Chicken Fat (preserved with natural mixed tocopherols), Tomato Pomace, Natural Flavor, Canola Oil, Brewers Yeast, Duck, Salmon Oil, Whole Ground Flaxseed, Potassium Chloride, Choline Chloride, Taurine, Spinach, Parsley Flakes, Cranberries, L-Lysine, L-Carnitine, Yucca Schidigera Extract, Dried Kelp, Vitamin E Supplement, Iron Proteinate, Zinc Proteinate, Copper Proteinate, Ferrous Sulfate, Zinc Sulfate, Copper Sulfate, Potassium Iodide, Thiamine Mononitrate (Vitamin B-1), Manganese Proteinate, Manganous Oxide, Ascorbic Acid, Vitamin A Supplement, Biotin, Calcium Pantothenate, Manganese Sulfate, Sodium Selenite, Pyridoxine Hydrochloride (Vitamin B-6), Vitamin B-12 Supplement, Riboflavin (Vitamin B-2), Vitamin D-3 Supplement, Folic Acid. GUARANTEED ANALYSIS Crude Protein 23.0% minimum Crude Fat 13.0% minimum Crude Fiber 3.0% maximum Moisture 10.0% maximum Omega-3 Fatty Acids 0.5% minimum Omega-6 Fatty Acids 3.0% minimum It's a pretty good food. Not commercial krappy food. There are premium brands that rate higher, but if your puppy is doing good on this food, I would keep him on it. :)