anti oxidants like blueberry's im lost?

Question

i want to get into shape and clean out my body get rid of them nasty toxins does any1 know of a site i can go to that will i guess educate me on anti oxidents and what foods do what

Answer 1

There is no single type of food that will do the trick. Furthermore, eating just one type of food is not healthy.

The links, below, offer lists of foods high in anti-oxidants, which, in conjunction with good exercise and a balanced diet, may (or may not!) be good for you! (isn't it amazing that man (and woman!) has managed to survive for thousands of years without such lists??? HOW did we EVER do withOUT them???). ;)
(FYI: scroll down the second link to see its info; sloppy web authoring!)

Answer 2

http://www.cancer.gov/newscenter/pressreleases/antioxidants
This will be a good start. I beleive that we should learn a little of the same lingo spoken by health professionals. I once worked in the health field and it helps to know proper medical terminology to help with communication between the pros and "civilians".