i can't get skinny!!!!!?

Question

every time when i eat something healthy i don't get skinney! help me!

Answer 1

Maybe you just don't understand fitness...not weight loss

Okay...Here we go!

This is my theory and this is what works for me. Everyone is different so it may need to be adjusted to your own personal needs.

Energy In/Energy Out

Food Intake: 1,200 Per Day

One Pound equals 3,500 Calories

To loose one pound per day, You need to burn your food intake plus your one pound of fat

1,200 (intake) + 3,500 (Outtake) = 4,700 Calories Burn

You must burn at least 4,700 Calories everyday to loose one pound at least. It is very easy to go up and beyond 4,700 calories each day.

Best way to do this is to track your progress on a calorie counter monitor watch. If you do it by the numbers you can loose the weight. It is just a matter of changing the way you think about weight loss.

Once you start wearing your calorie counter you can see the numbers increase and you fill find yourself doing extra things in your day, like tapping your foot while waiting at the light in your car, chewing gum, singing out loud and so on onto of your workout routines. You begin to see that everything you do in your day contributes to the overall numbers needed to loose that pound.

I, myself, have done this recently. Two weeks later, I lost one pant size and 10 pounds. And that is just my current progress. I have used this method previously after childbirth and have gone from 168 to 127 pounds with in two months.

I personally burn 1,000 calories by Walking in my community for one hour in the morning and I also burn 1,000 calories by simply using a stationary bike while playing xbox. I get so involved in playing xbox that I completely forget I am pedaling or working out. Think about it..How many hours have you spent playing video games..why not burn calories while you are doing it.

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Water Intake/Less Storage

Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 to 80 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

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Good Food

My favorite things to eat:

Avocado Wraps

Simple: Low Carb Tortilla, Half Avocado sliced, alpha sprouts, lettuce, soy bacon...Just wrap it up and eat. You can vary the things you put inside so long as you keep it to approx 4 or 5 items. You want to make sure they are fresh, low calorie and filling. Avocado and mushrooms can replace meats in your meal and still have great taste.

Special K Cereals are fantastic. They have that sweetness that one craves and is so good for you. Calories are low. Great for even just dinner.

First thing in the morning...A Glass of Chocolate Milk. Yup!! Chocolate Milk. We all crave that "got to have" item in the morning. Milk is the best thing you can have for yourself while working out. The chocolate (and you can use Carnation Instant Milk for this but I simply use Nestle dry mix) will give you that sweet "snack" that you need. If you give your body a little bit of it and its in a control way, you will not crave sweets and junk the rest of the day.

Lean Cuisines

Fantastic food! Each meal is approx 180 t0 380 calories per box. So think about your calories. 1,200...You can still have several of these meals a day and still be under your intake requirements.

It’s all about the numbers and watching what you take in and what you burn out. And you know what..If you go over your 1,200 mark for food intake...that’s okay...you simple up your total calories burned for the day by what you took it. So long as you burn off the over all calories to be more than your food intake. Just make sure you stick too it so you can reach your weight loss goals.

Fruits and Veggies

All you want on the schedule listed below.
Bananas are my favorite. They are very filling and can make a meal all on their own.

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Vitamins

My favorite is ONE A DAY WITH ENERGY...I am in love with this vitamin because I am just like everyone else who loves those quick fix energy drinks. But what people do not realize is that energy drinks can contain 120 to 440 calories in just ONE Can. If you think about it..That is HALF of your allowed calories for food intake. The best alternative I have found is One a day with energy vitamin. Easy to spot, it is packaged in a green label bottle. Just One vitamin a day will give you as much energy as approx. 1 1/2 cans of red bull...WITHOUT the calorie intake.
WoW..now your making progress already because you have made more room in your intake calories for actual healthy food.

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Soda/Carbonation

Carbonation is terrible for your system because it bloats your stomach. And when your stomach bloats, your jeans just don't fit. You can drop one pant size simply by NOT drinking any carbonated drinks all together..Take away the bloat and you have instantly just made it one pant size lower. Besides, Sodas dehydrate you and with that One a Day Vitamin, you won't need the Caffeine in the soda and it will also cut out those extra calories that you don't need.
So remove that soda and the energy drinks and just think how much calories you just instantly removed from your daily intake. I normally consume what...four sodas and two energy drinks in one day...that is a total of .... 900 calories. Of what??? Nothing...Those are horrible calories and calories that can be replaced by food which will fuel your body for your day and your workouts.

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Your Body

Your body is like a computer. You must program your body to do what it is suppose to do so it won't crash and leave you with a virus. Your stomach is only the size of your fist. So think about it right now, Look at your hand and close your fist. Not very big is it. That is how much food you actually ONLY need to eat, each time you eat for every meal. If you eat anything more than that, you will stretch out your stomach which causes overeating and overweight.

What you need to do is eat every three hours, approx 5 to 7 times everyday around the same time. If you are always giving your body healthy and better food choices (the size of your fist) every three hours, your body will know you are giving it food. It will use that food properly. It will not go into starvation mode or store food away for later because it knows...it will get more in three hours. So what does your body do...it flushes everything out of your system because it doesn't need it.. Now it knows...you wont' forget about it and that food is on its way.

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Walking Buddy

This is the best thing especially for woman. Get a walking buddy. One hour everyday. Just think about how much talking, venting and laughing two woman can do together while walking and yup, you guessed it...it just burns more calories and reduces your stress. You now are more relaxed because you can talk and free yourself of whatever is frustrating you while getting into shape.

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By: My own experience/Joyceeleann

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 3

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Unfortunately 9 pounds isn't realistic and that eventually will only make you feel frustrated and unhappy... If you set for a more likely goal, like 2 pounds and work hard to achieve it, on the other hand, you'll feel more rewarded. Instead of starving yourself or cutting your liquid intake (which only gives the impression you're losing weight while you aren't actually) exercise a lot and burn fat. Swimming is one of the most fat-consuming activities, it is fun, and shapes your body nicely too. Another option is the usual gym excises. Those are good too. Avoid unnecessary fat in food and instead eat proteins (meat, eggs, beans, etc) and carbohidrates (pasta, bread, potatoes). A dietologit can help you figure out a diet that will keep you healthy on the one hand, and help you lose weight on the other. Good luck!

Answer 4

Just eating healthy is not enough to get skinny, it helps but it's just one piece of the puzzle, I've listed below a few tips below to help you get skinny.

Tip 1.
Start doing cardio (running, jogging, walking, cycling, skipping) first thing in the morning on a empty stomach, doing this forces your body to use fat and muscle mass for fuel, which results in a skinnier body.

Tip 2.
Eat 5-6 small meals a day, eating frequently speeds up your metabolism.

Tip 3.
Increase your Protein intake, it is harder for your body to digest protein than any other food source like carbs and fat, which means your body has to use more energy to burn protein, so you burn more calories for doing nothing.

Tip 4.
Use a weight loss supplement, dont get me wrong you find a lot of garbage out there in the weight loss industry, but I must admit there are also some very good supplements out there too, its just a matter of knowing which ones to purchase look out for brands like: Lean system 7, Dietex, Tight by San, Thermobol by Maximuscle. These brands can help you burn a extra 25-50 calories a day, it may not sound like much but if you calculate this all up by the end of the month, it amounts up to quite a bit, especially if you are eating correctly and exercising.

I hope this helps. Good luck!

P.S If you would like more tips like this you can visit me at http://www.sculptrexfitness.co.uk you'll find more in depth info here.

Answer 5

Well you shouldn't just eat a salad every once in a while and expect to to be 100 pounds, you should always eat healthy, and exercise every day, then you will get curves. Curves are better than bird leg skinny.

You could also have hypothyroid, I do too, luckily it was caught before I became overweight, now I'm the right size.

Answer 6

I Cant Get Skinny

Answer 7

You need to look on the amount of "health" things your eating, getting skinny is not an over night deal.

Answer 8

maybe your idea of healthy is skewed. and skinny isnt always healthy. Just think about how much of ur life are wasting trying to be something ur not.

Answer 9

healthy foods dont make you skinny, but unhealthy foods will make you fat. exercise makes you skinny by burning more calories than you take in.

Answer 10

have you checked with your doctor it might be your thyroid there is medication for it if it is infact your thyroid all you need is a simple blood test.
i have hypothyroid which makes it hard for your body to lose wieght like a normal person.