If i have wheat bran stuff for breaky with skim milk and the rest of the day only have 99% fat free.. PLS READ

Question

soup (50 calories per serve) abou 3 or 4 cups and i wont be hungry and blacmores diet pills and alot of water how much wil i loose in 7 days??? pls dont say its unhealthy... thank you xoxo

Answer 1

fat free diets are counter productive to fat loss. consuming fat does not make a person fat a caloric excess and a sedentary lifestyle does.

if you consume less than 20% fats in your diet your testosterone production can decrease by as much as 40%. this causes a substantial decrease in the resting metabolic rate so the body will utilize less fatty acids for energy. over an extended period of time (years, etc.) a low fat diet will result in a loss of muscle mass causing and increase in the body fat %

dietary intake of both omega fatty acids are unsaturated fats (olive oil, nuts, seeds, etc.) are essential to the normal operation of the human body

Answer 2

That's very unhealthy.