2007-10-19 04:05:02 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
definatly. even fatty yogurt is better than pancakes....reasons:
yogurt - fat free or not - is a dairy product which is something u need, its healthy. ur body needs milk in its system, and even if its not fat free yogurt its DEFINATLY better than pancakes. besides ur body does need some fat to work its fullest. recieving fat from healthy foods like yogurt is definatly the way to go
pancakes - carby, sugary, no nutritional value - and when you add syrup its MUCH worse. these are a startchy food that will hinder u in weight loss.
in fact, its best to lower ur consumption white bread foods altogether- especially white toast, pasta, and white rice, and the junky stuff like pretzles and chips. fill ur diet with fruits, veggies, meats, milk foods, and whole grain/ wheat bread.
2007-10-19 04:19:31 · answer #1 · answered by horizon 4 · 2⤊ 1⤋
Forget the bagel advice from Nurse Brandi as a bagel equals 4-5 pieces of bread. Yogurt and fresh fruit is a great idea but mixing it up in a protein drink is even better and will help you get through the morning without getting hungry.
2007-10-19 04:11:36 · answer #2 · answered by Lucy 5 · 2⤊ 0⤋
Teach your kids your best sport (or have them coach you on theirs).
2017-03-06 01:16:23 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Do the calorie math!
Cutting down on fats and carbs are part of most weight loss programs.
Hope this helps!
2007-10-19 04:11:32 · answer #4 · answered by jfl 4 · 3⤊ 0⤋
yup-- pancakes arn't high in fat but they are pure refined sugar so they could actually be stored as fat if you eat to much if your body doesn't burn all that sugar right away. on the other hand, yogurt (lowfat) has sugar but also has protein--your body will use the sugar first and then burn fat because protein is used to repair muscle tissues.
2007-10-19 04:12:54 · answer #5 · answered by Anonymous · 2⤊ 0⤋
Hover just above your chair in the squat position for 15 seconds every hour.
2016-02-25 09:41:32 · answer #6 · answered by Shoshana 3 · 0⤊ 0⤋
Of course, pancakes are more fattening than yogurt
2007-10-19 04:13:56 · answer #7 · answered by beautiful_flower 2 · 2⤊ 0⤋
Schedule meetings to happen in far-off conference rooms.
2016-12-25 14:00:36 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Absolutely. But I would add some fresh fruit with it as well. And then maybe a bagel or something.
2007-10-19 04:07:59 · answer #9 · answered by Nurse Brandi 4 · 2⤊ 0⤋
yes and drink plenty of water , first thing in the morning water is a must and wait an hour be for any think Else if you can .
2007-10-19 07:09:25 · answer #10 · answered by star 3 · 2⤊ 0⤋