i weigh 89 kgs wich is about 200 pounds of fat and muscle, and i am 5'9 feet tall...and i want to lose about 60 to70% of fat from my body...and gain it into muscle instead.
2007-10-18 23:53:32 · 4 answers · asked by Arafat J 1 in Health ➔ Diet & Fitness
you don't. It takes time to convert fat to muscle. can't be done in a month.
2007-10-19 05:05:58 · answer #1 · answered by Mrsjvb 7 · 0⤊ 0⤋
No. And the only way we are in a position to administration our weight is to regulate what we eat, user-friendly and easy. there is no miracle pills accessible. All they do is make funds for the broker. the way we drop extra pounds is to decrease down on junk meals, quickly meals, goodies, sugary beverages.Get sufficient exercising and drink sufficient water. in line with probability much less puzzling stated than performed, yet this could be a trend to do it.
2016-10-07 05:20:36 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Eat sensibly
Drink plenty water
Take more exercise
Don't try to rush it - set yourself achievable short term targets.
2007-10-18 23:56:49 · answer #3 · answered by bonshui 6 · 1⤊ 0⤋
if you really want to lose your weight, don't worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website
2007-10-19 00:08:19 · answer #4 · answered by harry 4 · 0⤊ 1⤋