ive always heard how stress and anger causes wear and tear on your cardiovascular system because of high blood pressure wearing down your viens and artiires or whatever. Setting you up for a stroke or heart attack when your older. So doesnt your blood pressure become high when jogging and running hard therefore, joggers are ruining there bodies by repetively do this right, or is it that when your younger this wear and tear is constantly repaired because when young your recovery systems are quick to repair somthing like that as oppose to being old and your systems begin to slow down.
2007-10-18 18:54:15 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Good point...I've wondered the same thing about coffee. I'd give you one of those "interesting question" stars if I had enough cool points.
Although it seems logically so, jogging can't have the same effect because joggers, even older ones, look much healthier than high blood pressured fat guys.
2007-10-18 19:02:54 · answer #1 · answered by Curious George 3 · 0⤊ 0⤋
Ok first allow me say that u cant simply lose immoderate weight in a single subject our our bodies aren't made that method, if u desire to lose belly fats thighs and legs simply maintain strolling and doing different matters for aerobic and you're going to shed some pounds regularly in all places your frame no longer simply in a single spot additionally situps and crunches are well as soon as u have misplaced the load then u will likely be ready to look the advantages of situps and crunches additionally watch what you devour and drink tons of water that by myself will support you lose five to 10 kilos simply on its own i am hoping i spoke back your query.
2016-09-05 14:57:20 · answer #2 · answered by ? 4 · 0⤊ 0⤋
It also has an effect on your joints sinc you are putting pressure on your knees specifically. The pressure is more if you run on concrete rather than on grass or sand. Hence picking the right shoe is important.
2007-10-18 19:17:23 · answer #3 · answered by janus911 2 · 0⤊ 0⤋
jogging is harsher on ur limbs than other forms of exercise and therefore it could be bad for you...
i know that you're supposed to raise then lower ur intensity continuously when working out...as in get your heart racing and then slow it down and then do it again etc. because you don't wanna wear yourself out or do any damage
2007-10-18 19:03:51 · answer #4 · answered by Flaming broomstix! 3 · 0⤊ 0⤋
One of the only ways it may be bad is if you have a specific type of heart condition.
2007-10-18 19:07:55 · answer #5 · answered by Andee 6 · 0⤊ 0⤋