Yoga and tai chi are claimed as very good relaxing exercises. I believe this would be true only to a particular group of people. They are those who dont play any sport and stay indoors most of the time, basically a very sedentary life.
Also, I think there is nothing as relaxing as a good short nap after playing a good game of tennis or any similar type of sport.
Reply with your thoughts....
2007-10-18 17:46:58 · 1 answers · asked by mohan k 1 in Health ➔ Diet & Fitness
I would have to disagree with you.
I am a very active person - I am at the gym 5-6 days per week. While there, I engage in heavy cardio routines and lift weights. I also play other sports in my spare time.
I practice yoga and have also tried tai'chi in the past. I found both to be very relaxing. The meditation portions are great to find inner peace and strength.
Honestly, it is a great balance to my other exercise choices. Practicing yoga helps me to be more flexible and perform better at the other things I do.
2007-10-19 09:42:37 · answer #1 · answered by YSIC 7 · 1⤊ 0⤋