exercises?

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ok i am an over weight 12 year old boy what are some excersices i can do to get in shape?

2007-10-18 15:51:52 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

at 12 years old, doing pushups situps and jumping jacks are really all u will need to do. eat healthy most of the time and do 20 pushups and 10 situps after every meal and 20 situps 20pushups and 50jumping jacks before bed

2007-10-18 15:55:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Walk, run, lift weights.

2007-10-18 22:54:13 · answer #2 · answered by That one 7 · 0⤊ 0⤋