I want a stomach with abs or at least flat & i don't want it to show when it bloats because of my gastric. I can't do the sit ups without straining my back, shoulders or neck. Is there an easier way? Thx.
2007-10-18 15:16:11 · 3 answers · asked by Ju 2 in Health ➔ Diet & Fitness
an excersice ball.
2007-10-18 15:19:13 · answer #1 · answered by LongShot™ 6 · 0⤊ 0⤋
There are certain exercises which can work on all muscles of your body. Why make a workout schedule for each muscle when you can do that with just an exercise? Add it with proper diet and lots of patience and you'll get that toned muscles you've always wanted, just like mine.
2007-10-22 14:53:57 · answer #2 · answered by woochiekoochie 2 · 0⤊ 0⤋
There is a great guide that explodes a lot of the myth around abs trainings. No pills, no fad diets and its an amazing read.
If I told you you were wasting your time with crunches and this guide explains why and what to do instead, you'd see who good it was.
Have a look at http://www.absbomb.com
Hope it helps
2007-10-21 16:24:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋