how to lose face fat FAST?

Question

i have a bit of a fat face, like a bit of a fat chin and cheeks n stuff, how do i lose that fast, like in a matter of days?

Answer 1

you do NOT need to lose weight FAST, you just need to lose weight

people who need to lose weight fast (like wrestlers getting ready to weigh in for their weight class) do all kinds of stupid and unhealthy things that are really not good for you

you need to find an exercise and eating (notice I didn't say DIET) plan that works for you; if you are 13 you will probably need help from an adult (like Mom) to buy the right foods for/with you and maybe create a reward system that gives you an incentive to stick with it

generally people can lose about a pound a week and feel good, a pound is about 3,500 calories of food energy, so if you cut down portions and control the snacks enough to cut back about 500 cal. a day that is about right

kids your age can get a tremendous amount of calories from bad snacks and sugary drinks loaded with high fructose corn syrup

try making yourself tea (with tea bags) and put it in the fridge to make iced tea; tea is actually good for you and you can add some sugar to it to taste good but yuo will still cut out most of the calories from bad soft drinks because you just can't get that amount of sugar that they use to dissolve in cold tea

the hardest part in changing your life is just making the decision that you really want to change, everything else is easier than that first step

There are millions of American kids that are in the same situation as you because of our bad habits with portion sizes and being lazy.

You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Walking is REALLY good for you. Start with just going around the block a couple of times and build up more each day and you will soon be walking for miles without realizing it. Try to get a friend into it with you. The next step is resistance training to build muscle stregth and burn more cal all day long. Lifting hand weights or using machines at a club is a good way to get started safely.

Pretty soon your friends will be asking you for advice!

Good luck, you can do this!!

More infomation to
link<--http://www.healthylifeday.com/index.php?option=com_content&task=view&id=200&Itemid=62

Answer 2

I know you want everyone to say do X, Y, Z and wham - all your fat will be gone miraculously, but this simply is not humanely possible without liposuction, because the human body simply isn't capable of burning so much fat so quickly (unless you run a marathon everyday) PLUS you cannot reduce fat just on your face (the human body won't allow it). But then again if you did run a marathon everyday, you would probably die.

You can lose it in a couple of MONTHS, not days.

Here's one way of doing it: (1) 45 minutes of jogging non-stop (about 8 km). (2) Don't eat junk food, and (3) eat healthy food and (4) don't overeat.

That's how you do it.

Answer 3

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 4

Face Fat Fast, thats a tongue twister...hehe...maybe if you say a few of those everyday it will workout your face muscles, and you could lose Face Fat Fast.

Answer 5

It’s an age old trick but vertical stripes do stretch you out. The contrast of colour straight down and up splits your body in 1 / 2.

Answer 6

In the mood for a hot meal? Make a huge pot of veggie bean soups, divide into two-cup containers, and store from the freezer. Before bed, place a container from the fridge, then grab it before heading out the door each day.

Answer 7

ditch the diet

Answer 8

Walk to your co-worker's desk to chat as an alternative to instant messaging.

Answer 9

Go walking everyday 30 moments every day

Answer 10

Try and help to make modest adjustments for your diet