I've been going to the gym for more than a week but I don't see a difference...when will I notice something?

Question

I'm eating healthy too...should I have seen a difference in my body already or when do you think I'll notice it?

I know everybody asks this kind of question but I'm really curious cause I think I should've seen a difference already but I don't...

Answer 1

You shouldn't expect to see results for at least 6 weeks. Good Luck.

Answer 2

Forget the gym and try this:
Okay. Cut out eating in between meals.
Only eat healthy food and cut down on Carb’s like bread, potatoes, pasta's, rice, cereals, lollies etc. These are the fat making foods. Learn exactly what your food groups are so you then know what puts the weight on and off.
Don’t add salt to your meals. Cut out soft drinks.
Then walk an hour every morning two hours after a meal and the same in the afternoon.
If you can jog in between both sessions you'll burn even more calories.
You should lose and continue to lose more weight as you go.
If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets.
As long as you can stay off junk food and eating in between meals. If you have to eat something in between have something like small raw carrots or celery sticks.
Summary:
Choose a cereal low in sugar for breakfast.
Lunch can be a protein drink. Like “Slim Right”.
And all normal meals at a normal serve. Cut down on potatoes and only have small portions of these.
Walking as much as you can.

Answer 3

As far as weight goes, you will notice something after a month. Do 60 minutes of some cardio [like treadmill or something] maybe some weights, not too much though. I can say 95% of men don't like muscular women. As far as the way you look, ie look thinner, more fit etc. It will show in 3 months [at the 3 month point people who know you will see you looking different, however you might notice some changes to yourself before then]; I know from my own personal experience... 3 months

Answer 4

Probably in a month. Don't look for a quick fix. Be patient. Just keep up the hard work and watch the glorious results. Remember, the slower the results, the better. People generally quit if they don't get immediate results; that is how we fail. Hard work and patience is the way to go. Good luck!!!

Answer 5

get real, nothing changes that fast with regard to weight and muscle tone.
If you go daily, and watch your diet and drink enough water every day, you might start seeing some results after a month, more likely two months. And rather than stepping on a scale, use a tape measure, measure your thighs and your waist and your upper arms, this is where you will see changes the soonest.

Answer 6

dude, its only been a week. probably wont see any real results for about 2-3 weeks. keep it up though!

Answer 7

the best way to see results is to not expect them. work hard expect nothing, that way you wont get discouraged and eventualy will see results

Answer 8

Keep going it will come.