How do I cure a nervous stomach? Nervous about going to work (had food poisoning yesterday) Plz Help?

Question

I woke up yesterday and threw up. I had to call off work and now I am stuck working the next 4 days in a row. I have such a nervous stomach and I am so nervous and scared to get ready and go to work today bc i am scared i am going to throw up again.

How can I get rid of my nervous stomach? What can I do to feel better? I have to leave for work in an hour. Please help me I'm in horrible pain :**(

Answer 1

you are being your own worst enemy, you will likely cause yourself to vomit with such worry. You have to calm down and you have to allow your stomach to calm down. That means, eating and drinking nothing for 8 hours. Absolutely nothing goes down the throat for the next 8 hours, so your tummy can calm down. Then start with clear liquids only for another 8 hours. If you can keep the clear liquids down you can move on to bland foods and so on. But if you don't calm yourself down, you will make yourself sick again.

Answer 2

Unless you have a stash of Valium in the medicine cabinet, which I take it you don't. It will be hard to do it.
Just take some nice slow steady breaths. Take 3 minutes or so to just sit there with your eyes closed. Visualize that everything will be OK and that You will be fine. Don't even think about not being sick just see yourself going through your day, or night as everything is right with the world.
I think that once you get to work and get back into the grove of things you will find out that your going to be OK.

Answer 3

In all honesty the indications produced by means of meals poisoning are similar to signs of a belly virus- just like the Norovirus. A practical option to verify could were to to look your Dr and given him a stool pattern; if micro organism was once reward then your signs weren't brought about by means of a trojan horse. Most instances of meals poisoning are brought about by means of the pollutants that are produced by means of micro organism or the volume itself. The Norovirus comes on very immediately and in practically all instances individuals believe thoroughly great previously. Typically the Norovirus produces signs of diahorrea and vomiting/nausea for 12 hours after which individuals are normally left with put up viral fatigue for a couple of days. The Norovirus (and such like) are rife on the second. However like you could have mentioned, meals poisoning is one other very feasible alternative, meals poisoning normally factors extra fatigue than the belly virus’s. If we count on for a second it's meals poisoning, it feels like moderate meals poisoning. Common micro organism could be campylobacter (supply of illness is commonly undercooked meat, notably chicken.) Damage to the frightened procedure therefore can occur however could be certainly a VERY infrequent problem. I can’t strain how infrequent that is. Just be certain you're hydrated, being dehydrated can reason such signs.I consider your pleasant wager is to look your GP who will do blood paintings and probability take a stool pattern after which take matters from there founded on the ones outcome. These signs you're having would be thoroughly unrelated in your signs on Sunday. See your Doctor the following day Michael, simply to be at the reliable part. It is obviously to be a little of fatigue and tiredness from anything brought about your symtpoms on Sunday, nevertheless, this must have long gone by means of now.