is it bad to eat cocoa puffs? im a cereal fanatic and ate about 2 bowls for breakfast and 3 bowls when i got home. i had a pbandJ sandwich for lunch witha cookie and milk. i go to a sport for 2 hours for 4 nights a week. should i cut back? i weight 119.5 right now and am 5'3 also a girl.
2007-10-18 10:30:02 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
also since my sport ends very late at night i usually eat like a little something before going to bed if not nothing because im so tired and i also ate half of my dinner really from those 3 bowls of cereal.
2007-10-18 10:31:24 · update #1
12 too incase you need to know.
2007-10-18 10:35:58 · update #2
one bowl is fine, but more than that isn't real nutritious. don't cut back on the sports. eat more protein and other nutrients. cocoa puffs aren't really good for you. if you must eat cereal, get one that is better for you, like cheerios. it comes in several flavors. your weight is fine right now.
2007-10-18 10:39:54 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
Talk about Cu-Koo for Cocoa Puffs:)
I really don't think its bad to eat them but,girl you are not eating healthy.You need to balance your food intake and try to limit your intake of Cocoa Puffs and eat some more nutritious foods.You seem to really love your sweets/sugar.
Enjoy a bowl for breakfast along with a fruit and some orange juice.Try to eat a healthy lunch and dinner and than for a snack maybe you can have your cereal.
2007-10-18 10:44:48 · answer #2 · answered by shysinsmile 2 · 0⤊ 1⤋
shouldnt eat to much
2007-10-18 10:38:42 · answer #3 · answered by greensweeds 3 · 0⤊ 1⤋