Just had my second baby (hurray). After my first child I added a lot of weight and never really lost all of it, but now I am determined to lose it.
I am very afraid of falling into the same bad eating practices.
Any new mothers out there in the same position? What kind of meals are you eating and how many calories are you consuming?
2007-10-18 07:06:47 · 11 answers · asked by Chimera's Song 6 in Health ➔ Diet & Fitness
First off, you shouldn't take advice on this from the point gaming know-it-alls on here, it could be dangerous. This mob can't agree on anything and all assure you that they're right.
If you wan to lose weight, talk to a medical professional, While breast feeding, it's not about calories but about proper, healthy nutrition.
I urge you not to listen to what the people here are telling you you should eat and talk to your doctor, health visitor or district nurse
2007-10-18 07:14:18 · answer #1 · answered by Anonymous · 1⤊ 1⤋
Talking to your doctor is best. However, I believe Weight Watchers has a plan for nursing mothers (they used to anyway). It's similar to the regular plan, you're just able to have more calories than in the regular plan.
2007-10-18 07:17:32 · answer #2 · answered by ciela109 3 · 0⤊ 0⤋
you have your grant cut back or have issues. in case you're meant to take up 2500 for breastfeeding, then you extremely will drop some weight ingesting 2500 at the same time as breastfeeding. additionally, undergo in suggestions it took you 9 months to placed on that 15lbs, it relatively is in common terms been 2 months, you may desire to offer your self greater time to lose the burden. in case you DO be certain to limit energy, wait until eventually after the three month mark, like at 4 months PP or so, via fact a super form of females have issues on the three month mark and you desire to help your physique's breastfeeding. you're doing advantageous and massive to be honest. you're no longer fat in case you're setting up in 6 and four length clothing, and you're in common terms going to maintain going on in case you nevertheless breastfeed and workout such as you're. cut back your physique some slack although. You went by way of bobbing up an entire different life, particular aspects could in no way be as tight returned. and supply your physique greater time to get better in the previous cutting energy. as quickly as you hit 4+ months PP then in case you desire to commence slowly bringing your energy down (and that i would not advise 500 energy, yet greater like 50 energy at a time so if there's a depletion of breastmilk you could adjust returned.) yet supply it greater time.
2016-10-07 04:15:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
2016-04-23 07:26:41 · answer #4 · answered by Rocio 3 · 0⤊ 0⤋
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
2016-03-19 00:30:11 · answer #5 · answered by ? 3 · 0⤊ 0⤋
try drinking skim milk at breakfast instead of juice overweight people who drank skim milk for breakfast ate fewer calories
2016-04-21 05:30:12 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Im not trying to sell anything to you but try slimming world its fantastic you can eat till youre full. At my group we have a lady who is expecting so Im sure they could accomodate a breast feeding mother.
2007-10-18 07:15:05 · answer #7 · answered by Carla A 5 · 0⤊ 1⤋
Eat snacks at your home bofore going to party
2016-03-15 11:00:28 · answer #8 · answered by Maria 3 · 0⤊ 0⤋
40 minute jump rope session
2016-03-18 22:56:27 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Use less salt in food
2016-03-03 07:29:07 · answer #10 · answered by ? 3 · 0⤊ 0⤋