Whenever I exercise, running or hard walking, my achilles tendon flares up and becomes very sore. It will stay that way for weeks. I makes exercising very difficult. I need to be able to continue exercising without having to worry about this tendenitis.
Any suggestions would be helpful.
2007-10-18 07:00:04 · 1 answers · asked by rac 7 in Health ➔ General Health Care ➔ Pain & Pain Management
you might have an imbalance some where like in your foot step. you might want to buy a shoe that help with that or some type of insole possibly.
2007-10-18 07:04:41 · answer #1 · answered by Plato 2 · 1⤊ 1⤋
1
2016-12-25 16:43:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You cant. You need plenty of rest. Was it a trauma that caused the flare up? You should see a podiatrist, you may have a structural problem in your foot that causes the strain on your achilles which they will be able to help with.
2007-10-18 07:12:31 · answer #3 · answered by Anonymous · 1⤊ 0⤋