how to control my irritation and short temper?

Answer 1

WELL ITS NOT EZ AND WE ALL R HUMAN TRY COUNTING TO 1O BEAT ON A PILLOW WHEN IN PUBLIC GO INTO A RESTROOM TOSS YOUR HANDS IN THE AIR AND YELL A SILIENT SCREEM OUTSIDE BURST OUT WHAT EVER FEELS GOOD TO YOU LET IT ROLLLLLLLL

Answer 2

By identifying the source of your irritation in general. Some triggers will set you off. If you can identify them you can either avoid or instill coping mechanisms.

By rationalizing your reason for being so short of temper. If you give yourself a few moments to think prior to reacting you may find that you gain fine control of emotive responses such as temper.

I was once a ton of dynamite ready to go off on anyone who ventured into my comfort zone. Now I'm Mister Easy Going and tolerant because I have identified what triggers my anger and have cultivated effective strategies for dealing with every day irritants and their causative factors.

I now act but don't react.

Answer 3

I had/have the same problem. I grew out of most of it. You can't let it control your life think about all of the consequences when you're about to lash out. I suggest getting a notebook and writing your problems down how you feel, destroying things like pillows when you get really upset. Buying a punching bag to attack and taking an e pill every once in a while. NO JOKE!

Answer 4

i had angry problems the one that i found was most effective was just taking 5mintues out of my day to myself and relaxing .
and when i was feeling myself getting all hot taking 3 big breaths of air and counting to 10(saying that proably pissed you off as everone says that to you but you have to try it and want it to work so it will work)
taking a jog helps me because i live near the beach and some beatufil scerny you should to india is a beatufil place.i just read some of your past questions and one that you have posted since this one if you just moved to india and are having problems
with your husband being angry and irritaioned are normal.but look if you really want to stopped being angry get close to yout husband give him a hug and tell him all your problems and apply self control to your life
p.s iam 15 anit i wise =) and if this doent work iam going to get really angry with you because this came from the heart
and took me ages to write!!!!!=)

Answer 5

I do not know what you mean by 'my irritation' as far as your temper is concerned either
1. count to ten.
2. have a smoke.
Get anger management.

Answer 6

its tough, anything like that could be linked to a bigger picture so ask a doctor when you go see him. it literally is about destressing your life, read dont sweat about the small stuff and its all small stuff, it really saved my life, and it made me really think hard about the stuff I said to people. the best on is treat people like they are infants, its tough to talk to people in an irratated way if you just assume they will do things to annoy you.

Answer 7

Take a few breaths. Have a sec to your self relize life is to short to be an *** hole.

Answer 8

deep breaths,and thinking before reacting

Answer 9

if your a woman , go on the pill

Answer 10

find the source, why are you irritated ?