hi friends i am having constipation problem from last 2-3 years, iam taking some madic. for this regularly but it dos'nt help. plz tell me some home remedy which don't have any side effects.
2007-10-18 00:33:03 · 15 answers · asked by kuku s 2 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Important reasons for constipation are:
1. Not enough fiber in diet
2. Not enough liquids
3. Lack of physical activity
I would suggest the following website..
http://digestive.niddk.nih.gov/ddiseases/pubs/constipation/
It has answers for all of your queries regarding constipation, also with the treatment.
Good Luck...!
2007-10-18 01:11:08 · answer #1 · answered by Sound brain 2 · 0⤊ 0⤋
Best Constipation Cures
2016-05-18 06:55:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I find that eating dried pitted prunes is quite effective. Plus, it provide the necessary iron you need. Also, drink a lot fluids and water. Eat green, leafy vegetables and fruits which have good fiber and bulk-forming. You can also use stool softner. Make it a point to develop the habit of thinking about and follow thru with daily eliminations.
2007-10-18 01:00:18 · answer #3 · answered by rosieC 7 · 1⤊ 0⤋
1. Drink 2 to 3 litres of water pr day. 2.Take more fiberous food.. 3. While kneeding chapati dough, add two spoons of castor oil. 4. Take one banana in the night.
5. Drinking Indian Mulberry herbal fruit juice for 3 to 4 moths will correct your digestive system.
2007-10-18 04:49:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
At least 1 kg of vegetables and fruits a day. If you habitually take carbohydrates as staple, it would be difficult initially. Take minimum carb, meat and fats and more fruit and veg, specially fibre. Eat a lot of salads. It requires a transformation of food habits. But it helps a lot and saves you from long term constipation related complications.
2007-10-18 00:45:03 · answer #5 · answered by sadnabrina 2 · 0⤊ 0⤋
A large glass of ornage juice - with bits in - every morning with breakfast. Also eat a couple of pieces of fruit at about 9pm at night. Oh - and walk more.
2007-10-18 00:46:47 · answer #6 · answered by D B 6 · 0⤊ 0⤋
Two Full TB spoons of Epsom salt, 8oz warm water. Works fast and good. According to severity of his condition, may have to repeat in 4 hours.
2007-10-18 00:44:02 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Drink plenty of water daily
Go for walks
Learn yoga, there are plenty o asanas that will help.
You will get relief from constipation.
2007-10-18 02:51:16 · answer #8 · answered by geeyen 7 · 0⤊ 0⤋
Consume more water and keep your body well hydrated. Drink one glass luke warm water early in morning before brushing your teeths .Eat fresh fruits, green vegetables which are rich in fiber.
2007-10-18 22:35:47 · answer #9 · answered by sahiba 1 · 0⤊ 0⤋
Cranberry juice
2007-10-18 00:38:37 · answer #10 · answered by E T 1 · 0⤊ 0⤋