need to lose weight?

Question

I am gaining weight all in my waist area. My schedule is very hectic, no time to exercise. I need to lose 15 pound in a couple of month. How can I do that, please advice.

Answer 1

Any weight lost "fast" isn't weight worth losing because you'll never keep the weight off. Losing weight takes time, and if you aren't ready to commit to weight loss then you aren't ready to keep it off.

You should first determine how many calories you are supposed to eat a day to still maintain your weight, then you deduct 500 calories from that daily amount. If you eat that amount of calories you WILL lose weight, 1 pound a week should be your goal. Throw in some exercise if you find you have the time & you'll be good to go.

Answer 2

I observed the guide to be very informative and effortless to learn. I've misplaced 17 kilos in 12 days, I'm simply involved that I'm wasting an excessive amount of weight, too rapidly. I will admit I have not adopted the advisor precisely. I'm no longer sticking flawlessly to the indexed meals and meal plans (however almost always) and doing little or no recreation, however the weight maintains flying off. It certainly works and if I'd adopted it precisely I feel it might scare the dwelling daylights out of me due to the fact that of the quantity that I'd lose. So thank you once more for the know-how. I've by no means bought some thing like this earlier than due to the fact that they're normally stuffed with trash, however 3WD has been a best shock. Get began in these days!

Answer 3

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)

Answer 4

3o minute strength training sessions each week to burn more calories

Answer 5

hii,
check this site they offer a weight loss program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it's for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps.

Answer 6

Drink green tea green tea can help you lose weight

Answer 7

Better to prepare slow to eat foods like hot soups whole fruites etec

Answer 8

eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal

Answer 9

swap half of the avocado in a 1 2 cup of guacamole for zucchini

Answer 10

Consume low calorie food