Which fruit, dried or not packs the most punch per portion, i already have 1 or 2 bananas, 1 apple, 1 orange and 18 grapes per day and multi vits and fish oils ??? any others i may need?
ps just got some goji berries, any good?
2007-10-17 08:05:43 · 4 answers · asked by just-dave 5 in Health ➔ Diet & Fitness
never tried gogi berries.... have no idea on that one hon.
these are some of the best fruits around for anti-oxidants and vitamins :
kiwi
blueberries
pomegranate
any type of red berry
i think that as long as u eat the 5 recommended portions of fruit & veg a day, u should be ok... if u want to make sure, take a good quality multi vitamin.
2007-10-17 10:48:00 · answer #1 · answered by Anonymous · 1⤊ 0⤋
any fruit that's a superfood (high content of vitamins, anito-oxidants etc) is great. this includes blueberries, tomoatoes, oranges, pineapple, mangosteen,coconut, papaya, nonifruit and goji berries so yeah there great!
2007-10-17 09:22:41 · answer #2 · answered by some1_special21 1 · 1⤊ 0⤋
Kiwis. I heard that one kiwi contains the daily recommended vitamin C dosage, yum !
2007-10-17 10:26:30 · answer #3 · answered by Flamingo Diva 2 · 1⤊ 0⤋
Hass avocados.
2007-10-17 08:11:56 · answer #4 · answered by Thomas E 7 · 1⤊ 0⤋