im 13, 12 stone and 5"8. i would like to be at least 10 stone. i already take tablets for my spots prescribed by the doctor. is there anything i can do without having to do much excerise, due to school and other things, i walk to school every day. any ideas??
2007-10-17 06:24:10 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
It's hard to make time for anything if your not into it. Do you have any friends in the neighborhood? Do the buddy system. Do a little work out routine together. Tell her you need her help (even if you really don't) it may make her feel like she is coaching you.
Below is a simple routine you can do to burn fat and tone...
2007-10-17 06:32:48 · answer #1 · answered by Jimmy Mick 3 · 0⤊ 0⤋
here are some basic tips to lose weight
try to eat 15% calories from fat of your total calorie intake in a day. Try to also get an equal balance of polyunsaturated, monounsaturated and saturated fat.
-You have to count calories to lose weight.-The KEY to losing weight is less calories in than used.
.. I'd say eat like 1200 calories a day in numerous small meals.
-6-8 small meals keeps your metabolism running all througout the day.
-Drink plenty of water throughout the day.
-Try to make sure you don't eat to many carbs at once.
-unless you really understand nutrition labels try to stay away from proccessed foods and stick with whole foods. Such as instead of eating a tv dinner buy chicken, bake it, buy the veggies and steam them and then have an orange or something natural.
-If your a big fan of meats try eating White meat of chicken and turkey. Tuna is great if you like it. This will help you get protien but stay under the 15% calories from fat
-Also the very moment you wake up eat something with complex carbs in it, because it kick starts your metabolsm and try to eat fairly soon after any exercise sessions.
Healthy weight loss is 2 lbs a week typically it can be done faster though and stilll be healthy but unless you have radical surgery or something don't expect much more than that.
also when you eat less than 1200 calories every day your body will go into "starvation mode" and instead of your body burning off stored fat it will horde that fat and get it's energy from the protien in your muscles and your muscles will dissapear and thus you will burn less and less calories everyday.
oh in addition theirs two types of fat bodies, Most adults have none or very little of what's called "Baby fat" however at 13 you may still have a bit It's genetic You CAN NOT lose it untill your older. So really you shouldn't worry so much about losing fat but instead worry about getting the proper minerals and vitamins to grow up tall and slender and more attractive. You might have to settle for being chubby now to be gorgeous later.
2007-10-17 06:27:37 · answer #2 · answered by ryan 4 · 1⤊ 0⤋
The exercise the experts are keeping a Secret. The easiest exercise in the world actually “Burns the Most Fat”!
Read more about it on
http://loseweight-experts.blogspot.com/2007/10/discover-best-weight-loss-exercise-ever.html
2007-10-18 03:10:01 · answer #3 · answered by Bhavan S 2 · 0⤊ 0⤋
there is relatively 2 techniques to dropping weight. the two burn greater energy or take up much less energy. So in case you could no longer workout, cut back your energy. yet, via fact which you're having an operation, you may desire to determine you have each and all of the food you may desire to get better immediately, then you extremely can circulate a minimum of get some workout.
2016-10-07 02:41:13 · answer #4 · answered by belvin 4 · 0⤊ 0⤋
I agree with Ryan it is important to calculate your calories and be realistic, stay away from sweets, sodas, juices, snack, foods that you already know are not good for you, carbs can be the enemy if you consume too much of it, just eat healthy and that will help you tremendously....
2007-10-17 06:34:25 · answer #5 · answered by maria 2 · 0⤊ 0⤋
jog every day for best result.
and drink a lot of water to kill your apettite
keep busy
eat a lots of fruits and vegetables
eat less bread
take less warm food like nuts, i mean the fatty foods too
dont take junk food
good luck
2007-10-17 06:32:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Cut down on portion size. Eat more fuit and veggies. Cut out desserts and calorie containing drinks. Drink LOTS of water.
2007-10-17 06:28:23 · answer #7 · answered by sweetbeesma 5 · 0⤊ 0⤋
Take some stones out of your pockets.
2007-10-17 06:28:04 · answer #8 · answered by Democrat for McCain 4 · 0⤊ 0⤋
walking to school might be enough exercise for you. just watch what you eat and drink plenty of water.
2007-10-17 06:28:10 · answer #9 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
It's very simple...to lose weight, eat less and burn more. If you don't want to burn more, eat even less. Ever see a fat ethiopian who wasn't the president? I haven't.
2007-10-17 06:34:20 · answer #10 · answered by Adam R 3 · 0⤊ 0⤋