Whenever I get free or doing nothing or sometimes even in busy times, lots of things runs in my mind. Usually, I create my own world inside my mind and start to debate on my own to the point where my head gets heavy. I want to get rid of this. Is there any exercise for this that I can perform myself or train myself? Interestingly, one of my friend also has the same problem as mine. Can we perform any exercise or training together and help each other to get rid of this.
Also, Please let me know if there is any specific term for the problems like this where people let their mind busy all the times running a lots of things in mind to the point of head getting heavy. I'm very desparate to help myself.
thanks
2007-10-17 02:35:16 · 5 answers · asked by AsisR 1 in Health ➔ Mental Health
You are not alone in this problem of uncontrollable negative thoughts going through your mind. These trains of thoughts can become very powerful as we play them over and over in our minds. The problem is that that the more we focus on the thoughts, the more powerful they become. Therefore, it can become very difficult to stop these endless cycles of thoughts.
However, it is definitely possible and these are a few tips to control our thoughts.
1. Yoga
2. Meditation
3. Cardiovascular exercise
4. Biofeedback/neurofeedback therapy
5. Make a conscious decision to stop them. Click my website below to learn how to control your thoughts.
Best to you.
2007-10-17 02:49:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
About the laundry except Dreft there's Baby Magic, Free and Clear, All for Baby, and Purex Baby (that is best approximately $five). You can use mainly any detergent that's freed from fragrances and dyes, the ones are the matters that may worsen your little one's dermis. Not all infants are indignant my laundry detergent, in case your little one is laying with you and laying on you always and does not get a rash out of your garments, which you employ steady detergent on, then you definitely will have to be ready to make use of your detergent at the little one's garments too. Something that I could not reside with out is a bouncy seat! Congrats on you youngster :)
2016-09-05 12:38:51 · answer #2 · answered by casimiro 4 · 0⤊ 0⤋
I think that, in your situation, you could talk to your doctor for help and advice. He or she may want to refer you to someone else, who can help.
Overthinking can be caused because of stress and anxiety. There are disorders which cause this too, such as bipolar disorder, which i do have. Sometimes i have flights of thoughts and ideas and i get to thinking so much, that it feels like my head is in a vice grip. that's the best way i can explain it.
I hope you will seek professional help -- it might be a good idea. take care of YOU.
2007-10-17 03:19:03 · answer #3 · answered by letterstoheather 7 · 0⤊ 0⤋
Try focusing on something like a pond, or the ocean, or something that calms you. Breathe evenly, close your eyes, and relax. Your letting the world and all of its stress incducers take over your mental health.
2007-10-17 02:44:48 · answer #4 · answered by Tracy B 2 · 0⤊ 0⤋
Learn to meditate, there are many websites/books to teach you. Focus on your breathing, focus on the air coming in and out of you, through your every limb and arteries, and relax, each time a thought comes in, release it and refocus on your breathing. Relax.
2007-10-17 02:43:50 · answer #5 · answered by S007 3 · 0⤊ 0⤋