I have a medicine ball right now, but what other work outs are good to lose weight, if you don't have a gym membership?
2007-10-17 02:09:23 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yoga and Pilates are both good exercises. All it takes is some space and an inexpensive DVD.
A stability ball is very versitile in terms of the types of workouts you can do - you can work your legs, arms, abs and back by doing various exercises.
You could also make a small investment in some free weights. As you increase your muscle mass, it will help burn fat and calories. Working your biceps, triceps, chest and shoulders are all good upper body exercises. Doing squats, lunges and deadlifts are good for the lower body.
The possibilities are endless. :-)
~peace love & light~
2007-10-17 02:16:03 · answer #1 · answered by YSIC 7 · 3⤊ 0⤋
by and large all gyms have a no refund it doesn't matter what. however on your case its their fault now not yours and in the event that they went into bankruptcy by and large that implies they wherein missing on budget. If that is the case their going to take a look at to overcome you to the minimize but when your continual together with your rights then they have got no alternative however to refund given that of it being their fault!
2016-09-05 12:37:59 · answer #2 · answered by casimiro 4 · 0⤊ 0⤋
Anything that gets you sweating and gets your heartrate up will help you lose weight. Long walks, jogs, runs, swimming, hiking, basketball, dancing, raquetball anything you like really........My advice would be to find a good pilates video on youtube (there are a lot on there) and see if you like it. Look at it this way pretend you are a little kid and you are going to play for recess, what would you play?
2007-10-17 02:22:30 · answer #3 · answered by Greg S 5 · 1⤊ 0⤋
Try walking up and down your stairs and you can also do push ups by putting your legs on the couch while laying on the floor.
2007-10-17 02:18:10 · answer #4 · answered by Alice S 1 · 0⤊ 0⤋
Walking is good but so is volunteering to help with a childs sports team. you will move so much that you will maintain your shape, its free and you would be doing a good thing
hope this helps
2007-10-17 02:21:29 · answer #5 · answered by msijg 5 · 0⤊ 0⤋
brisk walking n taking stairs instead of a lift r simple exercises which can help to loose weight
2007-10-17 02:12:20 · answer #6 · answered by aparajita 4 · 1⤊ 0⤋
www.thefirmdirect.com awesome at home workout for $60 and it includes 4 DVDs and the transfirmer. its the only exercise that keeps me intrested at home, I love it!!
2007-10-17 02:32:53 · answer #7 · answered by Anonymous · 1⤊ 0⤋