when i go for sleep or do somework silent , or whenever i am alone , i start thinking about past . and future iforget what i am doing and what is more important. i canot concentrate on whatever i am doing . i want to live in present . i am passing very bad due to this and i feel that i am not more practical .some thing like war of thoughts in my mind whenevr i am alone. i feel that i will be mad soon if continue this situationan. i want to sleep without thoughts, anybody help me
2007-10-17 01:55:16 · 4 answers · asked by arun khan 1 in Health ➔ Mental Health
I have had this problem in the past. I understand its very hard not to dwell on the past, especially if it haunts you. Honestly, and you might not agree, but when I've had it so bad, its worked for me. Consider getting on an antidepressant. It will help you come to today. when you are rounded enough maybe then get off it. And hopefully by then the past will be so far behind you that you dont actively think about it anymore. In prayers.
2007-10-17 02:05:00 · answer #1 · answered by Joyful 3 · 0⤊ 0⤋
Maybe you are suffering from some stress or anxiety and don't realize it?
Since these thoughts seem to affect your day-to-day life, perhaps it's time to talk with your doctor about the problem?
take care.
2007-10-17 10:24:48 · answer #2 · answered by letterstoheather 7 · 0⤊ 0⤋
You don't give that much information like age, work, male, female etc. You might be just going through a rough time.
2007-10-17 08:59:34 · answer #3 · answered by LDB449 5 · 0⤊ 0⤋
If you don't let your past go it will eat you up and destroy you.
2007-10-17 10:09:56 · answer #4 · answered by wkemrer 3 · 0⤊ 0⤋