2007-10-17 01:18:12 · 12 answers · asked by NewFoundBlink 2 in Health ➔ Diet & Fitness
Weight training. Burns a lot of calories, and continues to do so at an accelerated rate for a long time after your finished with it.
Target the larger muscles, legs, gluts, back for maximum burn. Do the whole body, but the bigger the muscle, the more energy (calories) it takes to move it. Also, muscle burns something like 5 times more fat while at rest and in day to day activities, so the more muscle you have, the more fat you will burn. You should mix up cardio to maintain stamina, as well as to improve blood flow and oxygen use.
Running will help you lose weight, but is extremely stressful to your body.
2007-10-17 01:23:04 · answer #1 · answered by rayb1214 7 · 2⤊ 0⤋
Depending on your level of fitness I would say start with general walking... Try walking at a good clip for at least 1/2 hour to an hour a day.. Instead of driving to the corner store, post-office, or other close location walk it burns calories it's good for you and you can get some errands done ! Then when you work up your stamina maybe jog in spurts... I lost a lot of weight just walking around the neighborhood ! It also doesn't cost anything and anyone can do it... good luck
2007-10-17 01:24:55 · answer #2 · answered by pebblespro 7 · 0⤊ 0⤋
Exercise in a way that make you feel comfortable burn calories until you sweat and if you're sweating and all of a sudden you get hot ,then it like your legs and things are burning then you'll know you're losong weight. Or I suggest thay you go to the spa
2007-10-17 01:28:44 · answer #3 · answered by Vannaye 1 · 0⤊ 0⤋
Hmmm... for me, I'd say figure skating, snowboarding, or swimming a lot...
Perhaps that's not what your looking for, though...
All excercise is going to atleast have a little pain - if it were any easier, it wouldn't be excercise.
Don't forget to diet, and do thing in moderation =]
lnjaot
2007-10-17 01:21:10 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Stop eating all foods that are whites.Such as Eggs,Bread,rice,and any other foods that are white. Also run a mile everyday until u can add on more miles.
2007-10-17 01:22:45 · answer #5 · answered by angleprincessgirl 2 · 1⤊ 1⤋
swiming with sharks
and boy what a work out either way your going to lose some weight
2007-10-17 01:20:44 · answer #6 · answered by Anonymous · 1⤊ 1⤋
try adding a product called Zylene to whatever program you choose---it helps boost your metabolism and curb food cravings---all natural and caffeine free---let me know if you are interested
2007-10-17 05:26:11 · answer #7 · answered by Anonymous · 0⤊ 0⤋
While sitting at the dinner table, place your hands, palms up on the table edge, and push yourself away from the meal.
2007-10-17 01:20:55 · answer #8 · answered by Anonymous · 1⤊ 2⤋
Nothing beats running.
2007-10-17 01:21:17 · answer #9 · answered by sirdouglas527 5 · 1⤊ 2⤋
TURBO JAM!! it is amazing! i love it! it is so much fun and you get great results!! good luck!
2007-10-17 01:21:06 · answer #10 · answered by AP 2 · 2⤊ 0⤋