How to do many push-ups and how to do it proper.?? About 100 or more push--ups...??
2007-10-16 23:13:21 · 5 answers · asked by Anonymous in Politics & Government ➔ Military
websites also and details
2007-10-16 23:13:49 · update #1
The best way to improve your push-ups is to do push-ups. Do them all day long. Twenty at a time every hour should do it. Make sure you do them correctly. FM 21-20 on google search will show how to do them correctly.
SSG Schramm
US Army 15 years
OIF 2003
US Army Recruiter 3 years running
2007-10-17 01:54:17 · answer #1 · answered by ? 6 · 1⤊ 0⤋
https://atiam.train.army.mil/soldierPortal/atia/adlsc/view/public/9500-1/fm/21-20/Ch14.htm#14-7
This link shows the Army Standard for Push-ups. The only way to get better at doing push ups is by doing push ups. I would recommend getting into a routine of doing them at least 3 times a day. Find out how many are required for you and work towards that goal at first. Then once you meet that goal continue to do them until muscle failure and not just the standard.
If this link does not work search the FM below.
2007-10-17 00:49:35 · answer #2 · answered by Jared G 5 · 0⤊ 0⤋
Practice regularly so that you can make 100 push-ups.
2007-10-16 23:44:16 · answer #3 · answered by FRAGINAL, JTM 7 · 2⤊ 0⤋
the old saying "Practice makes perfect" is the best I can say. Maybe have someone watching you to point out if/when you are losing form so that you can work on that.
2007-10-17 02:11:42 · answer #4 · answered by little_sis1978 2 · 0⤊ 0⤋
accept pain
2007-10-17 12:29:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋