2007-10-16 21:45:35 · 6 answers · asked by AnnieG 4 in Health ➔ Diet & Fitness
I have a really good diet of fresh vegetables and fruit, hardly buy processed anything if I can help it.
2007-10-16 21:58:41 · update #1
After telling us for years that real butter was bad for us,the experts are now saying it is better than margarine as its natural,I wish they would make their minds up.
Not that I'm complaining,nothing in the world is as good as a slice of toast with butter...yummy.
You need more than an ounce of fat every day really.
2007-10-16 21:50:14 · answer #1 · answered by Pat R 6 · 3⤊ 0⤋
You don't really need "fat", except for the healthy kinds found in nuts, milk, coconuts, avocados, etc.
1 oz of butter a day though is OK
2007-10-16 21:54:31 · answer #2 · answered by Anonymous · 1⤊ 0⤋
1 oz of butter has approximately 9 grams of fat. That is well below the RDI for fat. It's not too much. I would try to consume some olive oil, too, for the good fats.
2007-10-16 21:48:46 · answer #3 · answered by savoryjawbox 4 · 4⤊ 0⤋
Fat of all kinds is essential to the human diet. In moderation, combined with healthy amounts of the other food groups.
2007-10-16 22:38:51 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Its fine - at least its not horrid margarine which is one step from plastic in its manufacturing process!!
2007-10-16 21:48:47 · answer #5 · answered by Sal*UK 7 · 4⤊ 0⤋
I HATE BUTTER..USE MARMITE INSTEAD..MMMM
2007-10-16 21:47:50 · answer #6 · answered by Anonymous · 0⤊ 2⤋