diet help please??

Question

okay so my freshman year is coming up and i really wanna change before i go back to school i weigh about 205 pounds and im about 5'8 i used to be vegetarian and i wanna go back im only 14 and my parents refuse to help me

can someone put a good diet plan together for me

or smewhere where i can get a free vegetarian diet plan

Answer 1

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (legumes, soy and milk products etc) for dinner - repairs muscle. Body needs at least 0.5g per every body pound a day (you need at least 103g/day)
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)
You can find a lot of help and support on sparkpeople.com

Answer 2

There is no short cuts in losing weight, with this is mind,Eating smaller portion and exercise is the only way to go unless, you go for expensive stuff like taking med or going to clinics.