i gain alot of weight over the summer, how can i lose the weight i gained?

Question

i gain like 10-20 pounds?

Answer 1

reduce your caloric intake to around 1200 calories a day. eat healthier and make sure you eat fruits and veggies. try to limit soda and junk food. swim, run, or do other cardio exercise at least 3 times a week. if you want to tone your body as well do crunches, push ups, squats, and lunges.

good luck!

Answer 2

Well you are not tooo targeted approximately what you're consuming. Roughly what number of energy? If you looking to shed some pounds I could purpose for 1200-1500 energy an afternoon. Sometimes you'll be able to devour extra, you will have the proper to indulge. Just make it an occasional factor.... like a couple of instances a month. And excersize is quite the important thing to wasting weight. It feels like you have got converted your health conduct in recent times and feature misplaced a few weight so that is well.. its running. But if you happen to desire higher, quicker outcome your going to must exercise extra. Swimming is high-quality! And pace running is well too.. despite the fact that strolling could be perfect. If your no longer competent to run, you must ease your manner into it and as soon as you have got shed a little bit weight take a look at strolling just a little. Whatever excersize you'll be able to get it's well, attempt to get an hour an afternoon. Don't quit! I've been suffering from my weight fluctuating ever because freshman 12 months, and I believe Im ultimately getting it in combination.

Answer 3

People say that the Wii was actually a fun game console which can help you lose weight, but at the same time have fun. If you don't want to buy a Wii you can always take in some sports such as basketball or tennis. The best way is to set up a chart on various activities you can do. Such as lift amount of weights for x hours and then jog for x hours... It's the best way to lose weight, while gaining some muscle! :)

Answer 4

It's good that you're trying to lose the weight now rather than waiting. I gained 20 pounds one summer and never got around to losing weight until six years after that.

Answer 5

the usual effect of eating too much is gaining too much weight.loosing weight is hard to do but if you really want to loss weight then you should have a discipline in taking food.eat small portion of food and also exercise but be sure that if your already engaged in exercise have the time to continue it because when you stop exercising you will be gaining much weight.You can take slimming tea if you want..those herbal tea that is safe.I'm using the Bio slim tea right now and it really work.

Answer 6

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)

Answer 7

join a team sport
or go to the gym
or just run around your block a few times(or backyard)lol

Answer 8

less food, more exercise, simple!

Answer 9

drink more and more water instead of soft drinks........