what's a good diet for me i'm trAying to loose weigth, is eating special k cereal good ?

Question

is eating alot of apples and patatoes in hot water good?

Answer 1

eating a lot of anything is bad - moderation!!!
Special K is one of the worst cereals with the best marketing strategy.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)

Answer 2

First off, you're not gonna lose weight from just a diet. Exercise is also important, it will help speed the process and as you build up to your workout. Amazingly you'll find yourself feeling food. What you need to eat is fruits, salads, bread, potatoes and some meat. To much meat will make you gain more weight and grow more muscle mass. Specail k is a decent cereal. I like Honey Bunches of oats better though. If you plan to exercise. I know you're gonna hate this.... but you gotta run, jog, or atleast walk around 3 times a week.

Answer 3

it relatively is obtainable -- in case you bear in techniques this uncomplicated concept: to loose weight you may burn greater energy than you consume. in case you consume an obscene volume of specific-ok, it won't furnish help to. additionally please bear in techniques, that each and one and all the food your physique desires is are no longer recent in specific-ok on my own. a good balanced nutrients plan, without unneeded energy is maximum suitable. regardless of the hen or turkey, some extreme-high quality vegetable dish (minus the butter sauce or cheese sauce) could be good. Water could be a good drink for you together as in this nutrients plan.

Answer 4

How much weight are you trying to lose?

The key to losing weight is making sure you compliment your diet with plenty of exercise.

Answer 5

just get lyposuction or just exercise if you have time