2007-10-16 17:41:28 · 4 answers · asked by sumeetkureel 1 in Health ➔ Diet & Fitness
Hello, I'm a personal trainer and my favorite exercises are ball crunches, bicycle crunches and reverse crunches.
But unfortunately exercises by themselves don't give you a flat stomach. They help a little, but you need to lower your body fat.
Check out this site, I'll attach a link to a page with ab workouts but it has tons of exercises and diet tips.
Hope it helps
2007-10-17 16:12:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
cardio - running, jogging, hiking, swimming, rope jumping, elliptical etc. 4-6 times a week for average of 45min
2007-10-16 17:46:51 · answer #2 · answered by Natalie 7 · 1⤊ 1⤋
The old fashion sit ups will do it.
2007-10-16 17:47:26 · answer #3 · answered by Tenn Gal 6 · 0⤊ 1⤋
crunches all the way, it works miracles.
2007-10-16 17:46:49 · answer #4 · answered by Anonymous · 0⤊ 1⤋