Workout Schedule. Is this good or bad? day1-Chest/shoulders, day2-Back/arms, day3-Legs/abs, day4-off?

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Workout Schedule. Is this good or bad? day1-Chest/shoulders, day2-Back/arms, day3-Legs/abs, day4-off?

is this a bad workout schedule??

2007-10-16 16:09:38 · 2 answers · asked by Joel S 1 in Health ➔ Diet & Fitness

2 answers

Day 1 and day 2 are going to be working a lot of the same muscles, so it would be better if you switch day 2 with day 3.

2007-10-16 16:33:10 · answer #1 · answered by jellybeanchick 7 · 0⤊ 0⤋

1.30 Carlito Briganti 4.00 Trust Fund 5.15 You're The Top (NAP) 2.05 Noble Prince (RES) Didn't get on yesterday as my computer was playing up - typical. Despite no winner on here on Day 2 (told you I'd be useless) I did manage to back 3 e/w horses on Betfair incl Burton Port and Spirit Run which was great. Betfair balance looking much healthier now lol. I so hope Kauto Star wins, I won't be able to watch if he's in with a shout coming up the hill.

2016-04-09 10:32:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋