In a normal diet ,how do most people get their fat intake?

Question

And if I were just to eat raw food ,could I supplement the normal fat intaken with a mesure of olive oil every day.

Answer 1

for me and drind coffee with skim or low fat milk and sweetner.

Answer 2

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Answer 3

I think that it would be a good idea to consult with a nutritionist and plan out a diet that is healthy and works for you.