Breakfast- cornflakes (one serve- 45g) and 1/3 can canned peaches (unsweetened)
Snack- 1 carrot cut into sticks dipped in hummus
Lunch- rice crackers (approx 12 crackers) and hummus
Snack- 2 x kiwi fruit
Snack- medium sized apple
Dinner- some form of meat, some pasta/potatos/rice, lots of veges.
I don't eat after 8pm and I go to the gym 3-4 times a week.
Workout- 10 min crosstrainer, 10 tredmill, 10 bike, arm, back, shoulder and leg exercises.
Will I loose weight? What should I be doing differently?
2007-10-16 14:57:03 · 39 answers · asked by Anonymous in Health ➔ Diet & Fitness
I am not sure if you are eating enough- you breakfast definitely has to be bigger (cornflakes is a bad choice - choose whole grain cereal like Kashi)
You need more protein in your diet
your lunch doesnt look like a good/filling choice
you have to do cardio 4-6 times a week for average of 45min to lose weight.
and do weight training 2-3 times a week
not eating after a certain time is old wifes tales - if you are hungry- eat (i have a snack about an hour before bed usually), because at night bodies go into a little starvation mode (thats why breakfast is so important- to jumpstart metabolism) and there is no need to make it even longer.
2007-10-16 18:40:33 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
Yes you will def loose weight only eating that. However you will most likely be hungry.
& as for the gym if you want to loose weight you have to get your heart rate up for over 25 mins. After 25 mins you will be burning the fat on your body. Anything less it isn't doing very much for eliminating the fat on your body.
But remember not to over do it. You should be eating AT LEAST 1000 calories a day it is 1000 calories for every 100lbs you weight... any more you will gain any less yuo will loose. And if you really want to loose extra excersise about 5-7 times a week... and you are garenteed to loose weight and in a healthy way. Not a way that will make you loose a lot fast then gain it back. That is what those pills do. They make you loose weight fast and when you are off of them you gain all your weight back and more... that is why 80% of Americans who lose weight gain it all back. So do it the healthy way and keep it off! Good luck!
2007-10-16 15:10:55 · answer #2 · answered by boston_tiffany 2 · 0⤊ 0⤋
Here is a easy and tasty way to lose weight buy lean cuisine or some tv dinners , I have atoaster pastry for breakfast 200 then banana around 10 then tv dinner for lunch 400 then apple at 3 100 then tv dinnner 400 then a 200 calorie snack after it works
2007-10-16 15:08:27 · answer #3 · answered by colbydog43 3 · 0⤊ 0⤋
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.less-weight.us , I had a free trial and paid less than $7.00 shipping and handling. Best of luck!
2007-10-16 22:57:49 · answer #4 · answered by Scott G 1 · 0⤊ 0⤋
vanquish hunger with volumetrics
2017-04-07 09:35:00 · answer #5 · answered by ? 3 · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-08-05 00:07:04 · answer #6 · answered by ? 3 · 0⤊ 0⤋
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
2016-06-08 00:02:58 · answer #7 · answered by Edmund 5 · 0⤊ 0⤋
youll lose weight and fat if you walk 45 minutes a day not 30
2016-07-04 21:52:34 · answer #8 · answered by ? 5 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2016-06-11 22:24:26 · answer #9 · answered by ? 5 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2016-06-11 00:38:52 · answer #10 · answered by Curtis 5 · 0⤊ 0⤋