2007-10-16 11:11:57 · 23 answers · asked by laughing 2 in Health ➔ Diet & Fitness
You can but you would probably get board with that diet real quick. I have found that I have to eat a variety of foods to really be satisfied.
2007-10-16 11:15:40 · answer #1 · answered by littleone 4 · 1⤊ 0⤋
Well Technically avocado's have the healthy fats that you want and plenty of fruits have complex carbs If you ate a variety of different types of fish, and diff fruits and veggies it could be an ideally healthy Diet. You might want to think about adding nuts and bread though, for fat and carbs. Except for avocado's I can't think of where you would get good sources of fat. It's not just possible but it's a really good diet as long as you get fat, grapes potatos diff citrus fruits all have natural sugars and complex carbs so you'll get plenty of carbs as long as you eat alot of them.
oo olives have unsaturated fat.
2007-10-16 11:28:58 · answer #2 · answered by ryan 4 · 0⤊ 0⤋
Yes you can. People have been doing it for years. Why do you think it is recommended that we now eat 5-9 servings of fruit a day. They are the single most import food group we should be eating.
2007-10-16 11:20:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You need grains for carb content. You don't need meat at all. You can and will get all the proteins and fats you need if you eat a variety of vegetables.
2007-10-16 11:26:22 · answer #4 · answered by sdwillie 3 · 1⤊ 0⤋
Yes, but you are missing out on fiber and valuable B-vitamins that are found in whole grain breads and pastas. You will probably not have a lot of energy, either.
2007-10-16 11:56:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Yeah. It's totally possible! Maybe a little bread/wheat to that. maybe a dab of sugar for a extra taste!
2007-10-16 11:32:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You can get sick on a no carb diet.. that has been proven with all the sick people that were on strict Adkin's diets. You need carbs for energy. your only getting protein and vitamins.. you need a well balanced diet to grow and stay healthy.
2007-10-16 11:15:58 · answer #7 · answered by Tapestry6 7 · 0⤊ 1⤋
you desire the protein from meat. and you desire the food from different vegetables, nutrition D from carrots, working example, facilitates your imaginative and prescient. So definite, you may desire to eat all your meat greens and culmination, AND dairy, too, to have a solid, healthy physique.
2016-10-07 01:33:30 · answer #8 · answered by ? 4 · 0⤊ 0⤋
Yes, you can; and it works well for losing weight, too. Your body takes the nutrients from this food and uses that, while you also use the fats and lipids stored in your body to fill any other life processes.
2007-10-16 11:15:40 · answer #9 · answered by Anonymous · 2⤊ 1⤋
Of course. If thats what people ate these days then there wouldnt be so many overweight people.
2007-10-16 11:47:56 · answer #10 · answered by ♥Strength and Perseverance♥ 5 · 0⤊ 0⤋