this is the fastest diet you will ever find good luck with it !!
YOU MUST DRINK 5 X 8OZ GLASSES OF WATER EACH DAY.
THE DIET MUST BE FOLLOWED EXACTLY TO LOSE 10LBS IN 3 DAYS.
DAY 1
BREAKFAST
Black coffee/tea, ½ grapefruit, 1 slice toast, 2 spn of peanut butter or small tin baked beans.
LUNCH
Black coffee/tea, 4 oz tuna, 1 slice toast.
DINNER
2 Slices any cold meat, 1 cup string beans, 4oz beetroot, 1 small apple, 4oz vanilla ice cream.
DAY 2
BREAKFAST
Black coffee/tea, 1 egg, 1 slice toast, ½ banana.
LUNCH
Black coffee/tea, 4oz cottage cheese, 5 saltina crackers.
DINNER
2 Slices any cold meat, 4oz broccoli, 2oz carrots, ½ banana, 4oz vanilla ice cream.
DAY 3
BREAKFAST
Black coffee/tea, 5 saltina crackers, 1 slice cheddar cheese, 1 small apple.
LUNCH
Black coffee/tea, 1 hard boiled egg, 1 slice toast.
DINNER
4oz tuna, 4oz beetroot, 4oz cauliflower, ½ melon, 4oz vanilla ice cream.
THIS DIET WORKS ON A CHEMICAL BREAKDOWN AND IS PROVEN. DO NOT MIX OR SUBSTITUTE ANY OF THE ABOVE FOODS. SALT & PEPPER CAN BE USED BUT NO OTHER SEASONING.
THIS DIET IS TO BE USED 3 DAYS AT A TIME. IN 3 DAYS YOU WILL LOSE 10LBS. AFTER 3 DAYS OF DIETING YOU CAN EAT NORMALLY BUT REMEMBER NOT TO OVERDO IT. YOU CAN LOSE UP TO 40LBS IN A MONTH IF YOU STICK TO IT.
TOAST MUST BE DRY. NO BUTTER OR MARGE.
SALTINA CRACKERS ARE TUC OR RITZ.
2007-10-16 11:19:01
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answer #1
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answered by Anonymous
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funny yopu should ask. i lost exactly 18 lbs in the past 3 weeks. i drink at least one and a half gallons of water each day. i eat fruit and a glass of water before each meal. no junk food. lean meats. and most important EXERCISE!
2007-10-16 11:37:18
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answer #2
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answered by lunaticcowgirl 3
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quickly? circulate annorexic. shed weight as quickly as you could with out sacrificing your wellbeing? "genuinely cut back fried, saturated fat and enhance fat-burning meals like green cruciferous vegetables. in terms of what you're able to be ingesting, consume 3 to 4 servings of vegetables an afternoon, enhance lean protein intake with unfastened-variety meats, incorporate intense-fiber meals like apples or berries, and confirm you consume the ideal forms of fat like avocados and nuts." - some wellbeing coach, I had that as a submit-it on my computing device yet i will undergo in innovations who suggested that. Do plenty aerobic.
2016-10-09 09:02:33
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answer #3
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answered by ? 3
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stop drinking soda or stop eating bread. males can lose weight fast.
2007-10-16 11:19:09
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answer #4
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answered by wendy_da_goodlil_witch 7
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