English Deutsch Français Italiano Español Português 繁體中文 Bahasa Indonesia Tiếng Việt ภาษาไทย
All categories

im a wrestler and i need to loose the wieght fast!! Last year i didnt have a problem but this year is a problem!! Im at like 119 and i need to be at 103 so i would like to get to 100 so that i aint got to worry bout it!! But i dont really wanna crash diet and i dont want to use laxitives as i am now and there not working!! I need to loose this weight well by absolutly no later than Nov. 10 and that is if its that long till qualifications and i would like to loose it by the end of this month which is 14 days!! So if anyone could help that would be great!!
Thanks!!
Semper Fi!!

2007-10-16 11:11:07 · 4 answers · asked by Anonymous in Health Diet & Fitness

4 answers

this is the fastest diet you will ever find good luck with it !!

YOU MUST DRINK 5 X 8OZ GLASSES OF WATER EACH DAY.
THE DIET MUST BE FOLLOWED EXACTLY TO LOSE 10LBS IN 3 DAYS.

DAY 1
BREAKFAST
Black coffee/tea, ½ grapefruit, 1 slice toast, 2 spn of peanut butter or small tin baked beans.

LUNCH
Black coffee/tea, 4 oz tuna, 1 slice toast.

DINNER
2 Slices any cold meat, 1 cup string beans, 4oz beetroot, 1 small apple, 4oz vanilla ice cream.

DAY 2
BREAKFAST
Black coffee/tea, 1 egg, 1 slice toast, ½ banana.

LUNCH
Black coffee/tea, 4oz cottage cheese, 5 saltina crackers.

DINNER
2 Slices any cold meat, 4oz broccoli, 2oz carrots, ½ banana, 4oz vanilla ice cream.

DAY 3
BREAKFAST
Black coffee/tea, 5 saltina crackers, 1 slice cheddar cheese, 1 small apple.

LUNCH
Black coffee/tea, 1 hard boiled egg, 1 slice toast.

DINNER
4oz tuna, 4oz beetroot, 4oz cauliflower, ½ melon, 4oz vanilla ice cream.


THIS DIET WORKS ON A CHEMICAL BREAKDOWN AND IS PROVEN. DO NOT MIX OR SUBSTITUTE ANY OF THE ABOVE FOODS. SALT & PEPPER CAN BE USED BUT NO OTHER SEASONING.

THIS DIET IS TO BE USED 3 DAYS AT A TIME. IN 3 DAYS YOU WILL LOSE 10LBS. AFTER 3 DAYS OF DIETING YOU CAN EAT NORMALLY BUT REMEMBER NOT TO OVERDO IT. YOU CAN LOSE UP TO 40LBS IN A MONTH IF YOU STICK TO IT.

TOAST MUST BE DRY. NO BUTTER OR MARGE.
SALTINA CRACKERS ARE TUC OR RITZ.

2007-10-16 11:19:01 · answer #1 · answered by Anonymous · 0 0

funny yopu should ask. i lost exactly 18 lbs in the past 3 weeks. i drink at least one and a half gallons of water each day. i eat fruit and a glass of water before each meal. no junk food. lean meats. and most important EXERCISE!

2007-10-16 11:37:18 · answer #2 · answered by lunaticcowgirl 3 · 0 0

quickly? circulate annorexic. shed weight as quickly as you could with out sacrificing your wellbeing? "genuinely cut back fried, saturated fat and enhance fat-burning meals like green cruciferous vegetables. in terms of what you're able to be ingesting, consume 3 to 4 servings of vegetables an afternoon, enhance lean protein intake with unfastened-variety meats, incorporate intense-fiber meals like apples or berries, and confirm you consume the ideal forms of fat like avocados and nuts." - some wellbeing coach, I had that as a submit-it on my computing device yet i will undergo in innovations who suggested that. Do plenty aerobic.

2016-10-09 09:02:33 · answer #3 · answered by ? 3 · 0 0

stop drinking soda or stop eating bread. males can lose weight fast.

2007-10-16 11:19:09 · answer #4 · answered by wendy_da_goodlil_witch 7 · 0 0

fedest.com, questions and answers